In the New Year, the table is full of delicacies and fruit snacks. What should the silver-haired people eat in order to take care of their health? The grandparents of the older generation generally have problems with bad teeth, chronic diseases of the three highs, and poor gastrointestinal function. Especially these 4 kinds of people should pay special attention!
Buddha jumps over the wall, casserole fish head or chicken soup, etc. that are often eaten during the Chinese New Year. These soups are very tasty, and the hidden sodium content is also high. Remember to eat the ingredients and not drink the soup.
Xia Ziwen gives an example. Seasonal dishes such as bacon, sausage and braised pork, or snacks such as jerky and meat paper are easy to use artificial seasonings, which contain various sodium compounds. Be careful not to eat too much. In addition, high
Xia Ziwen emphasized that. The dietary fiber in vegetables can help maintain the stability of blood sugar, reduce fluctuations, and the portion should be more than starch
Especially the most commonly eaten glutinous rice products such as oily rice, rice cakes, mochi and other glutinous rice products are amylopectin, which can easily increase blood sugar rapidly. The speed of blood sugar drop, people with high blood sugar must be careful.
In addition, taro, mashed taro, pumpkin, sweet potato, yam, potato, corn, lotus root, chestnut, vermicelli and other ingredients are the sources of starch. When eating, remember to reduce the intake of refined starches such as rice.
Fruit is recommended to be eaten as a snack 2 hours after meals, only eat 1 girl's fist at a time; control it to 2 servings a dayAround, choose the fruit of the season will be more rich in nutrients.
Xia Ziwen suggested that people with hyperlipidemia must reduce excess fat, avoid cooking methods such as breading, frying, and thickening, such as Dongpo pork, pig feet, drunk chicken, etc., and remove fat, pig skin, and chicken skin. Meat can be eaten.
People with high triglycerides should pay attention to the intake of fruits and nuts. Fruits are recommended to be 2 fist-sized a day, and nuts are 1 serving a day.
You must have heard that it is a beautiful mistake to eat pigskin to "replenish collagen". Due to the excessive molecular weight, the body's absorption is limited, and trying to supplement the collagen on the face does not have much effect.
Xia Ziwen pointed out that when the gastrointestinal tract is not functioning properly, it is not only prone to flatulence, indigestion or gastroesophageal reflux, it is recommended not to eat too greasy food or excessive vegetables, so as not to affect the speed of gastric emptying, and
◎ This article comes from a chat with Xia Ziwen's nutritionist ◎ Image source / Xia Ziwen - a nutritionist close to your life ‧ Dazhi Image / courtesy of shutterstock
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