Cook hot pot with soy milk and eat more and lose weight! Dietitian promotes "Vegetable Soybean Milk Pot" Low-calorie and high-protein to help reduce weight and fat

The cold weather is the most suitable for hot pot. Dietitian Liao Xinyi provides a "Vegetable Soy Milk Pot", which is full of high-quality protein, matched with 5 kinds of fruits and vegetables, and has both weight loss and fat reduction.

Liao Xinyi pointed out that soy milk has high-quality vegetable protein, and the oil content is not high. It can be used to cook soup to increase the protein content and add a warm aroma. The soup stewed with chicken thighs is more fresh and sweet. . The vegetable part can be replaced by your own favorite vegetables. If there are vegetables in 5 colors (red, white, green, purple black, yellow orange), it is rich in more phytochemicals, which will make your fiber Vegetable soy milk pot is more nutritious.

27.5 grams of protein 12.6 grams of fat 9.8 grams of sugar Dietary fiber 7.8 grams Total calories 262.6 kcal

120g chicken thigh (bone-in chicken thigh), 100g cabbage, 80g fresh shiitake mushroom, 50g broccoli, 20g carrot, 50g white radish, 100 cc unsweetened soy milk.

❶ Cut red, white radish, mushrooms, and broccoli into pieces, and slice cabbage for later use. ❷Heat a pot of boiling water, blanch the chicken thighs to remove the blood and set aside. ❸Put chicken thighs, red and white radishes in a soup pot, add water to cover the ingredients and bring to a boil, turn to low heat and simmer for 10 minutes. ❹Pour in 100 cc of soy milk, cabbage, fresh mushrooms and broccoli, bring to a boil, season with salt and serve.

◎ This article is excerpted from / "You can lose weight even if you eat out every day: lose 3 kg in 14 daysHealthy Eating and Sugar Reduction Plan for Lazy People" by Dietitian Liao Xinyi ◎ Image source/Provided by Creative Market