Salty crispy chicken "eat like this" is not afraid of getting fat! Dietitian Reveals "Supper Calorie Ranking"

The colder the weather, the more emptiness I feel in my stomach, and the chance of eating a late-night snack greatly increases. Dietitian Gao Minmin announced the "common late-night calorie rankings". Surprisingly, the first place was not salty crispy chicken. She also shared a small step for eating late-night snacks without gaining weight.

Beef noodles have the highest calories

Gao Minmin announced the "common late-night snack calorie ranking" on Facebook. The top three are beef noodles with 770 calories, 10 dumplings with 675 calories, and cold noodles. With 653 calories, the salty crispy chicken ranked fourth with 585 calories. The fried buns feel very light, a 108 kcal seems to be okay, but if you eat it for 2 weeks, you can gain 1 kilogram.

Gao Minmin also reminded that in addition to the high calorie content of these late-night snacks, the sodium content is also a big devil. The Ministry of Health and Welfare recommends that the total daily intake of sodium should not exceed 2400mg (=6g of salt), but it seems like a bowl of refreshing cold noodles, actually To 653 kcal, the sodium content is even more amazing, 1109 mg.

4 secret tricks to not be afraid of getting fat when you eat late-night snacks

1. When you want to eat salty crispy chicken, it is recommended to replace it with a medium portion of fried squid, or you can use a kitchen towel to absorb excess oil, and the taste will remain unchanged.

2. It is not recommended to add mayonnaise to takoyaki. You can directly brush the soy sauce to enhance the flavor or enjoy the original flavor.

3. If the braised beef noodles is changed to a clear soup flavor, in addition to the heatReduce and reduce sodium intake.

4. It is best to control the late night snack below 100-130 calories! You can eat: a handful of nuts, a cup of low-fat fresh milk, a cup of unsweetened yogurt, a cup of unsweetened soy milk, and two mouthfuls of dark chocolate.

◎ Image source/reproduced from Gao Minmin nutritionist

◎ This article is from / Gao Minmin nutritionist