2022 New Year's Eve is approaching! New Year's Eve is most afraid of cold weather. Traditional Chinese medicine practitioners suggest that eating more warm positive food can help smooth blood flow, relax cold limbs and relieve fatigue. 3 ginger drinks are recommended to warm up and energize.
Traditional Chinese medicine physician Chen Jianhui pointed out that when the body is exposed to cold, the body temperature drops, and the kidney yang (spleen and stomach) is most likely to be injured; once the kidney yang is injured, the person will age rapidly, prone to muscle pain and complexion Pale and dull. Therefore, in addition to keeping warm properly, you can also eat medicated meals that nourish qi and warm yang, and use medicines that activate qi and activate blood to help the body open up the blocked areas.
Chen Jianhui said that there is both qi and blood in the body. Once qi is blocked, stagnant, or blood stasis blocks blood circulation, it will be difficult to transfer heat and nutrients to the whole body. We provide 3 types of qi-invigorating and damp-drying products. Drinks, easy diet to nourish the kidney yang, let the body temperature rise.
Black tea, pureed ginger, brown sugar or honey. Put all the ingredients into a thermos, pour in 100°C hot water, and drink.
Brown sugar powder (block), ginger slices. : Put all the ingredients in a thermos bottle, pour in 100℃ hot water, and drink.
Ginger puree, honey, lemon juice. Put ginger puree and honey into a thermos, then pour in 100°C hot water, and drink it. Lemon juice can be adjusted according to personal taste.
◎ This article is excerpted from / "Slim down and get a good physique: The Bible of Traditional Chinese Medicine to enjoy thinness [New Revised Health Upgrade Edition]" by Chen Jianhui and Xiao Shanwen ◎ Image source/Provided by Dazhi Image/shutterstock
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