After the crazy dinner at the end of the year, what should I do to eliminate the sins of the big meal? Dietitian Gao Minmin suggested drinking yogurt before and after a big meal to start the metabolic cycle, and drinking yogurt the next day with 2 major intestinal nourishing foods, such as kiwi fruit or oatmeal, as long as the digestive tract has a good rest. Heat is only temporary.
Gao Minmin pointed out that the best time to drink yogurt is before and after a big meal. Can help digestion, good bacteria help adjust gastrointestinal health.
Gao Minmin said that if you want to eliminate guilt after a big meal, you can use yogurt with kiwi fruit or oatmeal between meals. The rich dietary fiber and probiotics of yogurt can help make bowel movements more smooth. , is a good combination of nourishing intestines.
One kiwi has 2.8g of fiber, which is 11% of the daily fiber intake.
3 tablespoons of oatmeal have 2.1g of fiber, which is 8.4% of your daily fiber intake.
It has been confirmed by human experiments that yogurt can help increase the number of probiotics in the intestine, reduce the number of Helicobacter pylori in the stomach, truly protect the intestines and stomach, and also promote metabolism.
Drinking yogurt for a long time can increase the good bacteria and inhibit the bad bacteria, so that the intestines can be nourished and healthy.
Fermentation of milk turns into yogurt, and lactic acid bacteria break down lactose to produce lactic acid.
The National Diet Survey found that 90% of Chinese people did not meet the daily calcium intake standard. Yogurt is a source of high-quality dairy products, and calcium is better absorbed in an acidic environment. Calcium supplementation can also relieve and relax nervous and hurried emotions.
◎ This article is from / Gao Minmin nutritionist ◎ Image source/Provided by Dazhi Image/shutterstock
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