After the second dose of the Moderna vaccine, many people reported that the side effects were more pronounced. Dietitian Gao Minmin shared that after the second dose of the Moderna vaccine was recently administered, she experienced a round of common side effects within 48 hours and provided 4 strokes to help alleviate the side effects of the new crown vaccine.
Gao Minmin said that after the first dose of Modena vaccine, she actually felt nothing except arm soreness. The second dose of Modena vaccine was a "little one" for her. Demon King”, especially working in the morning, taking care of the children in the evening, and going into the studio the next day for video recording, taking 3 painkillers and stomach medicines one after another for 48 hours.
Gao Minmin shared in detail about the side effects of the second dose of Moderna vaccine. After 3.5 hours, the injection site continued to be sore; 4.5 hours later, he started to have a headache, and he was dizzy while using the computer. hit".
Gao Minmin also said that some of the muscles were sore that night, and he became weak when holding the child. During the half-sleep and half-awake process, the whole body was hot, but the chills; when he woke up the next day, the above symptoms continued, but there was no fever .
Gao Minmin explained that he took the stomach medicine because he had a slightly poor appetite and stomach cramps, and he continued to feel lethargic and painful, so he decided to take painkillers; but in fact, after 2 days, it returned to normal, as long as you prepare in advance Don't worry too much.
Gao Minmin provides 4 tricks to relieve side effects after taking the new crown vaccine:
p>❶The injection site after receiving the new crown vaccine should not be rubbed, but ice applied. ❷ Prepare painkillers and take one every 6-8 hours after a fever or headache. ❸It is very important to drink more water, at least 2000ml a day helps metabolism, and it will be more comfortable to add water. ❹ Before and after the vaccination of the new crown, keep the diet light but not oily to avoid gastrointestinal burden.
Gao Minmin believes that vaccination is a social responsibility to protect patients and protect the safety of those around them.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.
◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist
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