Dawn, one of the "4 Kings", held a concert at the Hong Kong Red Pavilion a few days ago. At 54 years old this year, he is still handsome and handsome. He revealed that he does not like to exercise, but usually takes a 20-minute hot bath and eats hot noodles, and said that he has lost several pounds by doing so. Zhu Nianfeng, an obesity medical expert, said that taking a hot bath and promoting sweating can really promote metabolism!
Dawn's concert queen Zheng Xiuwen was invited as a guest. Liming, who is also the most well-kept artist in the music world, said that he knows that Zheng Xiuwen works hard every day and shows sweaty videos on the personal social software, but he doesn't like sports. He revealed the secret of his self-created "Fu Lu slimming": first soak in a hot bath and listen to music for 20 minutes, then walk into a room where the room temperature is adjusted to above 28 degrees Celsius, eat a bowl of hot noodles, and sweat for 15 minutes. He said that after doing so recently, he should have lost 3 or 4 pounds (about 1 or 2 kilograms).
Foreign research shows that a hot bath can consume 140 calories for 1 hour
Can a hot bath really lose weight? In the "JAMA" American Medical Journal in 2019, a research report published by Loughborough University in Exercise Physiology was published, pointing out that taking a bath in hot water of 40 degrees Celsius for 1 hour can consume 140 calories , burns as many calories as walking briskly for 30 minutes.
The main purpose of this research is to understand how to improve metabolism and increase islet cell sensitivity. They asked 14 subjects to ride a bicycle for 1 hour and take a bath for 1 hour, and found that bathing for 1 hour can raise body temperature by 1 degree as much as exercise. Although cycling for an hour burns more calories, taking a hot bath is equivalent to walking briskly for half an hour. Even after further blood analysis it was found that taking a bath for 1 hour lowered blood sugar even 10% more than riding for 1 hour.
Taking hot baths and eating hot noodles can increase the basal metabolic rate
Zhu Nianfeng, an obesity medical expert and an attending physician in the Department of Endocrinology and Metabolism of the Three Military General Hospital, said that taking hot baths and hot springs It can accelerate blood circulation, sweat a lot, and improve the basal metabolic rate of the human body. Liming said that after taking a hot bath for 20 minutes, he ate hot noodles at room temperature above 28 degrees. Zhu Nianfeng said that this is the same as eating curry rice and sweating to lose weight.
For every 1 degree increase in body temperature, the metabolism will increase by 12%. As long as the body temperature is not raised by fever, it is indeed helpful for calorie consumption. Zhu Nianfeng said that before, it was popular to apply ginger juice on the body to make the skin hot.
Turning off the air conditioner every day is more effective for sweating
Not only did he remind him that taking a hot bath or applying ginger to the skin, drinking hot soup, and eating curry to raise body temperature or increase perspiration only have a short-term effect. In summer, electricity consumption is hitting a new high. To increase body temperature and increase perspiration, as long as you turn off the air conditioner for a few hours every day, clean the house and do sports in a room without air conditioner, the effect of sweating on the body is definitely better than taking a hot bath. it is good.
And I wish Nianfeng also reminded to take a hot bath and eat hot foodAlthough it helps to increase the basal metabolic rate, the muscles of the body need to exercise to maintain it. Don't forget to do muscle strength exercises while taking a bath to lose weight!
◎ Image source/Dawn Facebook‧Dazhi Image/Shutterstock ◎ Consult an expert / Dr. Zhu Nianfeng
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