Zheng Xiuwen's Favorite "fried Rice That Doesn't Get Fat" Can Be Made At Home And Can Be Quickly Started To Eliminate Epidemic Prevention Obesity

Singer Cheng Xiuwen, a Hong Kong singer who has maintained a slender figure for more than 20 years since her debut, the secret to maintaining a slender figure is not only to consume a lot of calories by exercising every day, but also to eat delicious food. A few days ago, she showed off "Super Thin Fried White Cauliflower Rice" on her personal IG, emphasizing that this fried rice has no starch, and you can eat a whole plate without getting tired of it. High-fiber and low-calorie cauliflower rice is popular all over the world. It is very expensive to buy outside, and it is cheaper for a nutritionist to teach you to make it yourself.

The starch-free cauliflower fried rice is not afraid of getting fat after eating the whole plate

Zheng Xiuwen teaches fans to cook "a completely starch-free "super delicious fried white cauliflower rice (white cauliflower)", mainly using a bit fatty beef ( minced beef), shrimp, eggs and green onions, seasoned with just a pinch of salt and black pepper. She said that as long as the calories are calculated from ground beef, shrimp, oil, and eggs, a large plate has only 2,300 calories, which is recommended for fans who want to lose weight.

Commercially available cauliflower rice is reasonably expensive.

Nutritionist Liu Chunjun said that cauliflower rice looks like rice and tastes like rice, which can satisfy many people who want to give up starch but can't help but want to eat. However, cauliflower rice on the market is very expensive and often Can't buy it. He said that the price of cauliflower rice in the market remains high. The main reason is that the industry can only use white cauliflower. The price of white cauliflower is already high. Only the top "cauliflower" part of the whole cauliflower is used, and 2/3 of the whole cauliflower is It is wasted, so the price is high. It is recommended that people who can't afford it can make it themselves, it is very simple, has higher fiber content, and is cheap and high in fiber.

Make Your Own Cauliflower Rice1. Wash and soak with baking soda powder to remove insects

Cauliflower is a vegetable with high pest and disease damage. If a lot of pesticides are not used, there must be a lot of insects, so when washing vegetables, "upside down onions" rinse the flower parts and soak them in the water. In water with baking soda powder, vegetable worms are more likely to escape.

2. Carefully pick the bugs one by one

The water for soaking the cauliflower needs to be changed several times, and the bugs are carefully picked one by one.

3. Take cauliflower and add stalks

To make cauliflower rice by yourself, you can use scissors to cut off the stalks of the cauliflower. The stalks are more satiety and have higher dietary fiber content.

4. Boiled or steamed with water 5. Use a food processor or hand cut

Only use a food processor with adjustable fast keys, press about 3 times, and the cut rice is more like rice grains. No food processor to chop by hand would work just as well.

6. Make more and keep in the freezer for 1 month

This is the best way to eat cauliflower rice fried rice

1. When making fried rice with cauliflower rice, it is recommended to add oil first, then fry the meat for 5 minutes when the pot is hot, add shrimp and fry, and when the shrimp turns red, take out the meat and shrimp for later use.

2. Mix the eggs, add oil and fry the eggs until the egg yolks are semi-solidified, then add the cauliflower rice, mix well, and then add the spare meat and shrimp and fry until fully cooked.

3. Sprinkle green chopped green onion before serving.

◎ Image source/Provided by Zheng Xiuwen IG‧Dazhi Image/shutterstock ◎ Consulting experts/Liu Chunjun nutritionist

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