Vegetable Milk Is Oil Not Milk! Nutritionist Analyzes 12 Kinds Of "milk", Which Is The Best Milk For Calcium Supplementation

More and more beverages feature plant-based milk. Is plant-based milk milk? Nutritionist Gao Minmin pointed out that walnut milk, peanut milk, coconut milk, pistachio milk, and hazelnut milk are all oils, while oat milk and rice milk are starches, and soy milk and bowl soy milk are soy, fish, eggs and meat.

According to the daily dietary guidelines of the Ministry of Health and Welfare, it is best to drink 1.5 to 2 glasses of milk a day to help supplement calcium. Gao Minmin pointed out that the amino acid composition of animal protein is relatively complete, and its quantity and quality are better than those of plants. Dietary fiber, phytic acid, oxalic acid, etc., will affect calcium absorption;

The advantage of vegetable milk is that it contains dietary fiber and special nutrients, such as soy isoflavones in soy milk, and the content of cholesterol and saturated fatty acids is also low.

Gao Minmin suggested that the average person has a glass of fresh milk, or yogurt and yogurt every morning and evening, to help supplement calcium; for vegetarians, soy milk is a good source of plant protein, but the calcium part can rely on food To supplement, such as black sesame seeds, green vegetables, etc.

306.9 kcal. Carbohydrates 31.8 grams, protein 10.5 grams, fat 15.3 grams.

189 kcal. Carbohydrates 14.4 grams, protein 9.3 grams, fat 10.8 grams.

180 calories. 41.1 grams of carbohydrates, 1.8 grams of protein, 1.5 grams of fat.

168 kcal. Carbohydrates 32.1 grams, protein 4.2 grams, fat 2.4 grams.

168 kcal. 15 grams of carbohydrates, 5 grams of protein, 10.5 grams of fat.

147 kcal. Carbohydrates 22.2 grams, protein 0.6 grams, fat 6.3 grams.

135 calories. Carbohydrates 6.6 grams, protein 1.8 grams, fat 5.1 grams.

129 kcal. 15 grams of carbohydrates, 9.3 grams of protein, and 3.9 grams of fat.

96 kcal. Carbohydrates 2.1 grams, protein 10.8 grams, fat 5.7 grams.

93 kcal. Carbohydrates 1.8 grams, protein 1.8 grams, fat 8.7 grams.

87.6 kcal. Carbohydrates 0 grams, protein 9.9 grams, fat 5.7 grams.

45 kcal. Carbohydrates 1.74 grams, protein 1.77 grams, fat 3.3 grams.

◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist