What kind of dumplings do you eat? A small dumpling, many people can't help eating one bite after another, beware that the calories and sodium content are all over the table. Dietitian Gao Minmin reminded me not to eat dumplings with hot and sour soup or corn soup to avoid higher calories and fat.
Gao Minmin pointed out that a small dumpling has 70 calories, eating 4 pieces is equivalent to a bowl of rice, and eating 10 pieces is equivalent to a bento, and it may also be nutritious uneven problem.
In fact, different flavors of dumplings have different calories, said Gao Minmin, while chicken dumplings, corn dumplings, scallop dumplings, fresh shrimp dumplings, and vegetable dumplings have lower calories.
In addition to the high calorie content of dumplings, many people eat them with sauce. Gao Minmin explained that a dish of 30 grams of soy sauce has about 27 calories and 1499 mg of sodium; a dish of 30 grams of black vinegar has 11 calories. Calories, the sodium content is 471 mg, "the sodium content of a plate of soy sauce black vinegar exceeds 1,000 mg".
❶ Dumpling flavors can be mixed, with vegetables, meat, average food category. ❷ Choose pure seafood dumplings, which are better than those with fatty minced meat. ❸It is recommended that men should eat less than 10 tablets per meal, and women should eat less than 8 tablets. ❹ Eat dumplings with a bowl of vegetable soup, such as seaweed egg drop soup to avoid thickened hot and sour soup, corn soup. ❺ Try not to dip in sauce when eating dumplings, which can reduce the burden of sodium content on the kidneys. ❻ Make dumplings by yourself, choose lean hind leg meat mixed with juicy vegetables, such as loofah, shiitake mushrooms, etc., can create a juicy taste, and lessMore oil, more fiber, healthier and more balanced.
◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist
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