What do you eat for breakfast? It is sesame fritters with rice milk, or sizzling noodles with milk tea. Be careful of the combination of these two dangerous breakfasts. If you eat too much, you will become fat and suffer from three highs. Dietitian Xia Ziwen revealed the secret of choosing breakfast not to step on thunder.
Xia Ziwen said that it is very important to eat a nutritious breakfast. Busy office workers or parents, often because they are too late, often choose whatever they want. Good food, can make concentration, emotional stability.
Xia Ziwen emphasized that the principle of a healthy breakfast is to grasp two categories of food, including: carbohydrates, high-quality protein, and dairy products; if you can add vegetables, it will be more balanced.
The recommended Chinese breakfast is steamed buns with eggs, because steamed buns do not have the problem of too much fat compared to meat buns or rice balls, and they feel full after eating.
; The meat buns or xiaolongbao have a high proportion of fat in the filling, so don’t eat them often; the reason why the clear syrup without sugar is better than the rice milk is because the rice milk contains Peanut flour and sugar, which are much higher in calories and fat than sugar-free soy milk, are also hidden small mines.
There are too many choices for chain breakfast restaurants. If you want to eat sandwiches, it is better to choose the filling of the original food. For example, because ham and bacon are processed products, the sodium content is relatively high; Healthy-looking tuna, if used by the storeOily tuna, or seasoning with mayonnaise to make it smoother, will result in excess oil intake, so be careful.
, when the taste is heavy, I want to drink high-sugar beverages; milk tea is mostly creamer, it is recommended to replace it with sugar-free fresh milk tea to reduce the intake of saturated fat and refined sugar.
Xia Ziwen also reminded parents that it is not necessary to let children eat fruit in the morning, because fruit juice has less fiber and its nutritional value is much lower than that of fresh fruit.
◎ This article comes from a chat with Xia Ziwen's nutritionist ◎ Image source / Xia Ziwen - a nutritionist close to your life ‧ Dazhi Image / courtesy of shutterstock
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