What Should I Eat After Exercising? Eating Only Salad Will Make You Fat! 3 Kinds Of Drinks Are Good For Muscle Gain And Fat Loss

The 30 minutes after exercise is the golden time to replenish. Eating the right foods not only makes muscle gain and fat loss more effective, but also helps to recover from fatigue. Many people only eat a simple vegetable and fruit salad or boiled eggs to pass a meal after 1 or 2 hours of hard exercise. This will make it harder for you to lose weight and easier to gain weight!

If you don't have an appetite after exercise, or just want to prepare simple meals, try drinking supplements. Once you have all the ingredients ready, put them in the blender or blender and you're done!

Walnuts contain healthy unsaturated fatty acids, as well as many antioxidants and anti-inflammatory substances, which can help strengthen the protection. At present, studies have found that supplementing walnuts can help maintain normal cognitive function of the brain!

Calories 394 kcal/protein 14g/carbohydrate 19g/fat 32g

30 grams of cooked black sesame seeds, 1 tablespoon of walnuts, 250cc of milk

Put all ingredients in a blender or blender, blend until smooth and ready to drink.

Edamame is a bean harvested before soybeans are fully mature. It contains carbohydrates and dietary fiber, and is also a high-quality vegetable protein ingredient. Frozen edamame is also available in the market. It is a standing protein suitable for storage in the refrigerator. Ingredients.

Calories 304 calories/Protein 14g/Carbohydrate 55g/Fat 7g

50g cabbage, 50g cooked edamame, 100g pineapple, 50g banana, 30g instant oatmeal, 5g cooked black sesame seeds, 200cc boiling water

Boil a pot of hot water, add slices of cabbage, blanch, remove and drain, and cut bananas for later use. Put all the ingredients into a blender or blender, blend into juice and drink.

Coix seed powder belongs to whole grains and grains. Compared with whole grains of barley seed, the powdered form is better digested. After exercise, it can be absorbed into the body more quickly to provide body energy and help physical recovery!

288 calories / 15 grams of protein / 37 grams of carbohydrates / 11 grams of fat

50 grams of steamed pumpkin, 30 grams of barley powder, 1 tablespoon of nuts, 250cc of soy milk

Steam the pumpkin for later use; put the pumpkin, barley powder and nuts into the blender, add soy milk, blend until smooth and ready to drink.

◎ This article is excerpted from / "Increase muscle and reduce fat! Quick cooking before and after exercise” ◎ Image source / Happiness Culture‧Dazhi Image / courtesy of shutterstock

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