Dietitian's First Choice For Afternoon Tea 3 Foods To Look Good Without Gaining Weight

The cold winter is coming, and the complexion gradually disappears with the summer sunshine, and the sudden drop in temperature often makes people want to eat. Physical health and skin health are of course red lights. What are some delicious and healthy foods to choose from?

When it comes to winter, my appetite is always very good. In addition, the cold temperature makes people not want to move. They just want to eat hot pot, fried food, hot chocolate and other high-calorie foods. Lack of specific nutrients.

If you want to maintain a good complexion in winter, pay special attention to the following nutrients:

Iron not only produces red blood cells in the human body, but also assists in the supply, metabolism and circulation of energy. If it is insufficiently supplemented, it is easier to suffer from physical decline and poor complexion. Of course, it also affects the complexion and spirit of the face.

However, according to the National Nutrition Survey, women aged 1-44 are deficient in iron intake, and the prevalence of anemia in adult women is about 15-23%, indicating that girls' iron intake really needs to be strengthened .

Although the iron absorption rate of food is better from animal sources than from plant sources, but in the case of already deficient, it is recommended that in addition to paying attention to the choice of three meals,

Protein is the main raw material for muscles and organs, and is also related to the immune system and hormone production. According to the survey of the Ministry of Health and Welfare, the sources of meat for adults are almost mainly animal sources, vegetable eggsLess white matter, but

Fiber is also the key to a good complexion, because fiber is the main nutrient that helps the growth of intestinal probiotics. In recent years, research has discovered a new concept of the intestinal skin axis, which means that intestinal bacteria can affect the health of the skin, such as The stability and recovery of the skin, so if you want to maintain a good complexion of the skin, you must first take care of the gastrointestinal bacteria phase.

Nuts also contain fiber, magnesium, unsaturated fatty acids and other nutrients, which can help the skin to resist oxidation; but according to the latest survey, Chinese people have not reached the target intake.

Soybeans are high in protein and plant-based proteins, such as soybeans, red beans and mung beans, are all good ingredients.

In the cold winter, a bowl of soy milk bean curd, almond tofu, or red bean soup, in addition to supplementing nutrition, can also feel full of happiness, which is very suitable for winter.

Raisins contain a lot of fiber, vitamins, minerals, and iron in dried fruit foods, so they are one of the good afternoon tea ingredients.

◎ This article is from / Good Food Class ◎ Written by / Zhang Yizhen Nutritionist ◎ Image source/Provided by Dazhi Image/shutterstock

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