Women face the arrival of "those days" every month. Many people are pale, their lips are bloodless during menstruation, and they are not listless and tired all day long. TCM practitioners teach 2 "warming acupoints" and 1 dietary supplement suitable for modern women, helping you to have a smooth moon and a good complexion.
The older generation often said that "you need to drink Siwu soup for irregular menstruation." Is this also applicable to modern women? Huang Xianming, a Chinese medicine practitioner, pointed out that because modern women have changed their living habits and their physiques are different from those in the past, they also have different practices in menstrual conditioning.
Huang Xianming explained that at this time, the body will become relatively weak. If you already lack a good physique at ordinary times, it will become "deficient on top of the deficiency" during the menstrual period, causing various symptoms of discomfort.
Why do modern women have the situation of "adding the false to the false"? Huang Xianming believes that there are 3 major reasons - uneven nutrition, staying up late to sleep, sedentary and lack of exercise. In terms of nutrition, many people's diets only focus on "not hungry", but do not supplement enough protein.
In terms of work and rest, Huang Xianming pointed out that night is the time for the body to recharge and restore energy. When we fall asleep later, the body's charging efficiency is worse; even if we sleep for 8 hours, the charging effect is 60 to 30 percent off. . To make matters worse, modern people are accustomed to sitting for a long time and lack of exercise, which leads to the gradual shrinking of the meridians, and the amount of qi and blood in the whole body may only be 70% to 80% of the original.
The uterus will also become cold when the qi and blood are weak, so the modern concept of nourishment for womenMindfulness is very different from tradition. Huang Xianming suggested that the meridians can be stimulated through acupoint massage, and qi and blood can be replenished by diet therapy:
Xuehai acupoint is located on the inner thigh, where the inner quadriceps bulges. Huang Xianming explained that this is the closest to the uterus and the most effective acupoint for warming the palace; press it with your fingers until you feel soreness.
In addition, there is Shenque acupoint located in the abdomen, which is the position of the navel. You can draw a circle around the navel with your hands, or use a hot compress to warm the acupoint, which has the effect of warming the uterus.
Huang Xianming pointed out that the traditional Siwu soup for women's nourishment is like reinforced concrete for building a house, but modern women's menstrual period "adds to the deficiency", after drinking the Siwu soup, These reinforced concrete are like idle, and the body cannot be used properly. Therefore, he suggested pairing it with the "Four Gentlemen", using dietary therapy to warm up, so that the body has the energy to build a solid house.
Shudi, Chuanxiong, Angelica, Baishao
Ginseng, Atractylodes, Poria, Licorice
Siwu and Sijunzi are collectively known as Bazhen, which is a maintenance formula suitable for most modern women. However, Huang Xianming reminded that if the body is inflamed, which is what Chinese medicine calls "fire", such as dry mouth, broken mouth, bad breath, sore throat, acute hemorrhoids, acne redness, irritability, insomnia, constipation, etc., it is best to wait for the anger After elimination, take Bazhen Decoction.
Huang Xianming mentioned that Bazhen soup is suitable for emptyTaking it on the abdomen has the best absorption effect by the body. It can also be cooked with food, especially meat. It can also obtain rich protein in the food, supplement the amino acids in the body, and help replenish physical strength; if you are worried about excessive fat intake, you can Only drink soup without meat, or filter out fat and meat residue after refrigeration to reduce fat intake.
◎ Image source/Provided by Dazhi Image/shutterstock
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