Dizziness Strikes Again! Finger Press 5 Points To Relieve Nausea And Vomiting 1 Cup Of Peppermint Tea To Relieve Dizziness And Comfort

Dizziness is a fairly common symptom that sometimes resolves itself with a break, while some people have attacks that seriously interfere with normal life, such as chronic vertigo. There are many causes of vertigo that require professional treatment, and TCM practitioners also offer several self-relief methods, ranging from acupressure to diet, which can help reduce discomfort.

Sudden standing up and physical decline may lead to dizziness

Traditional Chinese medicine physician Lin Shungu from Renai Branch of Taipei City United Hospital shared his clinical experience. Many long-term care cases complain of dizziness, which may occur in various occasions, most often when the posture changes suddenly. Symptoms of dizziness can also occur from time to time, such as standing up from a sitting position, or turning your head to see something; when you are tired, your physical strength drops, or your blood pressure is too low.

Lin Shungu pointed out that when Chinese medicine practitioners come into contact with cases of vertigo, they will conduct a detailed assessment according to the time of the attack, the environment, and the physical condition of the case, to find out the possible causes—if it is prolonged sitting, lying down for a long time, lack of exercise In some cases, dizziness may occur because the cardiovascular system does not have time to respond when the posture changes, resulting in a sudden drop in blood pressure.

In some cases, the neck has been injured, or the long-term poor posture leads to hunchback and excessive extension of the neck, which will affect the circulation of the brain and cause dizziness; some cases are in a state of anemia for a long time, and the brain cannot help Get an adequate supply of oxygen and suffer from chronic dizziness.

Quickly press 5 acupoints before and after a vertigo attackBit to relieve and reduce nausea and vomiting.

It is located behind the ear and below the ear. You can use your fingers to massage slowly from top to bottom, or use your palm to gently cover the protruding bone behind the ear and massage slowly.

Located on both sides of the head, pressing here can stimulate the temporal lobe of the brain; the temporal lobe is an important brain component for the body to maintain balance and is closely related to vertigo.

Located on the outer side of the calf, it can improve dizziness, especially in the case of excessive accumulation of body water and edema of the feet and face at the same time.

In the middle and lower part of the ear, these two acupuncture points are very close together. You can use one finger to repeatedly press and rub left and right; Reduce dizziness.

Peppermint tea relieves dizziness and relieves tension

In addition, Lin Shungu also mentioned that there are many Chinese herbal medicines that can clear the head and improve dizziness, head stuffiness and headache. Among them, lotus leaf and peppermint belong to the same source of medicine and food, and can be used as food to use. It is generally not recommended to eat lotus leaves directly. You can first boil water with lotus leaves, remove the lotus leaves, and then add lotus seeds, wolfberry, rice, etc. to cook into porridge.

And peppermint can reduce the dizziness of the head and reduce the symptoms of nausea and vomiting. Lin Shungu said that it is especially suitable for dizziness symptoms and emotional tension. A simple cup of mint tea can have a good effect..

In terms of dietary taboos, it is recommended to reduce the intake of alcohol and caffeine to avoid excessive stimulation of the brain. In addition, you should also pay attention to reducing too sweet or salty foods and avoiding overeating, which can reduce the chance of dizziness and reduce the nausea and discomfort during the attack.

◎ This article is from / Lin Shungu Traditional Chinese Medicine Physician ◎ Image source / Lin Shungu·Dazhi Image / courtesy of shutterstock