Many people who focus on health and wellness will drink a cup of green latte. Green latte mainly consists of fresh vegetables and fruits. Fruit juices can meet nutritional needs and boost immunity. However, nutritionists remind that drinking the wrong proportion of green latte for a long time will make high blood lipids, high blood sugar, obesity and cancer cells find you!
Cancer Care Foundation nutritionist Chen Guanrong said that she is also a mother who works part-time while taking care of her children. Every day is very busy, so she often uses the lazy health method "drinking vegetable juice" to quickly replenish phytochemicals. Her children have been drinking "not too sweet" low-GI green latte since they were 1.5 years old. She often uses the ingredients in the refrigerator to match them, which is very convenient.
However, Chen Guanrong, who is also a diabetes health teacher herself, is very concerned about the problem of sugar. She pointed out that too much fructose in fruit can easily promote inflammation and the growth of cancer cells, so she always persuades cancer friends with all her heart to control the sugar content in vegetable juices. The amount of fruit can really achieve the best anti-cancer power!
Chen Guanrong explained that green latte has 3 elements, namely vegetables, fruits, nuts (or flaxseeds), but it is common for some people to have too much fruit or nuts, the best ratio is 1:1:1, This is the perfect ratio to fight cancer! Chen Guanrong explained further,
Chen Guanrong reminds that if you drink the wrong proportion of green latte for a long time, be careful of high blood lipids, high blood sugar, obesity, and cancer cells. She also shared some green latte material experience:
1. Convenient vegetables: large tomatoes, cucumbers, carrots, red, yellow, green peppers, etc.
2. Green leafy vegetables are not resistant to storage, so green latte is a good time to supplement the amount of vegetables, and it is also a way to clear the refrigerator. However, it should be noted that leafy vegetables have the risk of insect eggs and pesticides, so be sure to scald them before adding them.
If you encounter fruits that you don't like to eat, you can add the seeds to the green latte to drink rich phytochemicals.
Chen Guanrong mentioned that although comprehensive nuts are good, drinking the same one every day may be boring. It is recommended to prepare 1 packet of each type of nuts and replace different nuts every day. In addition, it is recommended to replace some nuts with "flax seeds" and "chia seeds" for vegetable and fruit energy soup, which can supplement the good oil of OMEGA-3 anti-inflammatory.
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◎ This article is from / Rong Mummy Nutritionist Health Collection ◎ Image source / Nutritionist Chen Guanrong·Dazhi Image / courtesy of shutterstock
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