Do you also like salty porridge for breakfast? Salty porridge is also a traditional food in Tainan. Many Tainan people will eat a bowl of hot salty porridge for breakfast in the morning to start the day with a little luck! However, the nutritionist pointed out that the local traditional breakfasts in Tainan, such as salty porridge, beef soup, mutton soup, vegetable (meat) dumplings, dried pork rice, sand tea egg cake, almond tea, etc., are not low in calories, and it is necessary to master the "3" Yes, 1 no” principle, there will be no small luck, but unnecessary calories are added.
Zhang Lijuan, director of the nutrition department of Tainan Municipal Hospital, said that the salty porridge in Tainan is not boiled rice grains, but soup rice. A bowl of porridge contains about 8 to 1 bowl of rice, and the ingredients will be Milkfish, tuna, oysters, celery, minced chives, garlic crisps, the calories are about 400 calories. If you have another fried dough stick, the calories are about 270 calories. After eating a salty porridge, the total calories will approach 700 calories. .
Zhang Lijuan suggested that friends who like salty porridge can choose milkfish salted porridge with blanched vegetables, or rice, fish skin soup, blanched vegetables. This combination is about 450 calories, which is nutritionally balanced and will not eat. Excessive heat.
In addition to salty porridge, beef soup is also one of the delicacies in the queue. The warm-bodied beef delivered directly from the origin is sweet and delicious. Zhang Lijuan suggested to choose a small bowl of beef soup, about 2 taels of meat, without sauce; Choose white rice, and then add stir-fried or blanched vegetables for a balanced meal.
As for vegetable (meat) dumplings, which can be quickly solved and full, one dumpling is about 450-700 calories, Some people think that the meat dumplings are too fat to eat vegetarian dumplings. Zhang Lijuan said that although the meat dumplings have fat, the peanuts and vegetarian ingredients are not low in calories, so the calories of eating vegetable dumplings will also skyrocket.
Breakfast is the beginning of a day's vitality. How we choose the content and quantity of food determines our health. Zhang Lijuan suggested that mastering the principle of "3 yes, 1 no", there is carbohydrate energy, such as whole grains; high-quality protein energy, such as meat, eggs; and a balance of vegetables and fruits, such as blanched greens, fruit salad, there is no disadvantage Healthy high-fat foods, fried foods, such as fried dough sticks, can be eaten nutritious and healthy.
◎ Image source/Provided by Tainan Municipal Hospital ◎ Source: Tainan Municipal Hospital
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