"Stable blood sugar level = peace of mind". When the blood sugar level drops, your mental state will also go downhill; if the blood sugar level fluctuates, it will lead to autonomic disorders and make the mind unstable.
Shoota Hashimoto, a psychologist and music therapist, pointed out that when we eat, our blood sugar levels rise (the correct way to say is that sugars make blood sugar levels rise). The rising blood sugar level will gradually decrease due to the secretion of insulin, and after 3 to 4 hours, it will return to almost the same value as when fasting. The blood sugar level will not drop to a lower value than when fasting, which is a normal state of health.
However, if you consume too much sugar (biscuits, rice, bread, noodles, fruits, etc.), or insufficient nutrients such as vitamin B complex, iron, and minerals, the body's regulatory function will be reduced, resulting in insulin secretion. Various abnormalities such as time point disturbances can cause hypoglycemia.
Shota Hashimoto emphasized that when the blood sugar level is too low, the human body is in danger, so the body secretes hormones that increase the blood sugar level; and glucagon, epinephrine, norepinephrine, cortisol, etc. are responsible for this task of hormones.
“These hormones that increase blood sugar levels are the problem.” Shota Hashimoto explained that in order to increase blood sugar levels, the hormone adrenaline is consumed, which has an excitatory effect and also enhances anxiety. Adrenaline, which is secreted to raise blood sugar levels, can affect mood, leading to increased restlessness or irritability. Norepinephrine is not only a stimulant, it is also indispensable for stimulating motivation and desireof hormones. Cortisol is used to deal with stress.
However, when these hormones are used to promote the rise of blood sugar levels, the secretion of these hormones is insufficient at critical moments, resulting in the body being exhausted and unable to do anything and unable to fight stress. That is,
Shota Hashimoto reminded that this is different from diabetes where the blood sugar level is continuously high. The state where the blood sugar level drops too low is called "functional hypoglycemia"; if you have symptoms of depression, please suspect it first. possibility of disease.
Shota Hashimoto believes that the only food that can directly raise blood sugar levels is to limit the intake of sugar. Therefore,
Here are the correct sugar-restriction practices that can help maintain mental health:
Shota Hashimoto explained that if you start with high-sugar foods on an empty stomach, your blood sugar level will soar immediately. Therefore, you should start with foods that are not easy to increase your blood sugar level.
Lettuce salad is not just one bite, but the whole plate first. The "main course, rice, soup, and three balanced meals" advocated by the school's nutritious lunch is not an eating method that can maintain a stable psychological state.
The method is the same as the order of the appetizer, the fish meat of the main dish, the main dish.... Please eat a set meal that is served at one time as a full meal served one by one.The staple food (rice noodles or bread) is reserved for last.
If you have a small appetite, if you are full after eating lettuce salad or soup, if you can't eat meat or fish dishes for the main course, please eat meat or fish first, because protein intake is the most important.
Once you get used to the order of meals, you can minimize the amount of staple foods such as rice, bread, and noodles. First get rid of the habit of eating a large bowl of rice, and then gradually reduce the amount of food. In addition, udon, pasta, ramen and other foods are also avoided as much as possible, at least not only noodles or rice balls as a meal, or only fruits, vegetable juices, and bread for breakfast.
Shota Hashimoto reminds that fruit or vegetable juices seem to be very healthy, but fructose can also cause blood sugar levels to spike. If you want to eat anyway, please eat a small amount after meals. As for sweets, please face it with the determination to temporarily quit.
Shota Hashimoto suggested that meat or fish, eggs, and soybeans should be supplemented, so-called protein. The neurotransmitters related to the stability of mental state must pass through protein in order to play a role.
◎ This article is excerpted from / "Your Melancholy Music Healing: Piano + Psychology + Nutrition = Refreshing! Let your mind return to normal, and your health, work, love, and interpersonal relationships will improve! "By Shota Hashimoto ◎ Image source/Provided by Ruisheng Culture·Dazhi Image/shutterstock
Related Articles
No comments:
Post a Comment