The number of people diagnosed with new coronary pneumonia in the world is rising, and many people are deeply at risk of infection. The stress index remains high, and they must be in a bad mood. Some studies have pointed out that regular exercise can bring happiness, in fact, diet can also help emotional regulation; Wang Jinkun, doctor of nutrition and former president of Sun Yat-Sen Medical University, shared 10 kinds of "happy foods":
People who live by the sea are happier, not only because the sea is refreshing, but also because they eat fish as a staple food. Omega-3 fatty acids in fish oil have similar effects to commonly used antidepressants such as lithium carbonate, that is, block nerve conduction pathways and increase the secretion of serotonin.
Banana contains natural plant alkaloids, which can be refreshing. Additionally, bananas are a good source of tryptophan and vitamin B6, which help the brain make serotonin.
The strong scent of grapefruit can purify the mind and refresh the mind. Grapefruit contains a high amount of vitamin C, which has antioxidant properties. Vitamin C is one of the important components in the production of dopamine and norepinephrine.
Carbohydrates can help increase serotonin. Eating complex carbohydrates, such as whole-wheat bread and soda crackers, although the effect is slower, is more in line with health principles. The trace mineral selenium can lift your mood, and whole grains are rich in selenium, which makes you feel better after eating.
A lack of folic acid can lead to mental illness, including depression and early-onset dementia. Almost all green vegetables and fruits have folic acid.But spinach has the highest content.
Cherry is rich in anthocyanins, which can reduce inflammation. Research has found that eating 20 cherries is more effective than taking aspirin.
Garlic can bring a good mood, although it can cause a bad taste in the mouth. After eating garlic, I feel less tired, less anxious, and less irritable.
Pumpkin is rich in vitamin B6, iron and carotenoids, which are very effective in preventing heart disease and anti-aging.
Calcium intake can make people less nervous, irritable or anxious. The best sources of calcium are milk, yogurt, and cheese, with low-fat or skim milk having the most calcium.
White meat such as chicken, seafood, and whole grains are rich in selenium. Selenium is one of the elements that maintain human vitality. After taking 100 micrograms of selenium, you will feel refreshed.
◎ This article is excerpted from / "Wang Jinkun's Nutrition, White Hair Turns Black Hair, 15 Years Younger" ◎ Image Source / Dazhi Image / Shutterstock
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