Daily diet has a huge impact on the secretion of female hormones. The following is an introduction to the super simple recipes for 20-year-olds, 30-year-olds, and 40-year-olds to enhance "female hormone power"!
The raw materials for endocrine hormones in the body mainly come from the diet. Therefore, in the state of nutritional deficiencies, the hormones will gradually lose their balance. To prepare for the discomfort unique to women, it is recommended to actively consume a diet of protein and cholesterol.
Cholesterol is a type of fat, and foods high in protein also contain cholesterol.
Because of the high stress in life, cholesterol is used to generate anti-stress hormones. After shifting the production of female hormones, review the content of the diet first, and strive to improve the power of female hormones!
The raw material of female hormones is cholesterol contained in protein and fat.
Soy isoflavones contained in soy products play a role similar to female hormones in the body. , As more and more women stop menopause very early, some people actively take it when the menstrual cycle begins to be disordered, so that the cycle returns to regularity.
Uncooked amazake is rich in good jade bacteria. Drinking it every day can make the intestinal bacteria able to produce the vitamin B group required for hormone synthesis, rectify the intestinal environment, activate the parasympathetic nervous system, and stabilize the autonomic nervous system. It becomes easier to generate female hormones.
◎ This article is excerpted from / "Be kind to your unique self, rest your body and mind in an all-round way" by Nikkei WOMAN ◎ Image source/Provided by Dazhi Image/shutterstock
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