Does Eating Fish Make You Smarter? Nutritionists Reveal 4 Benefits, But Remove Them First To Avoid Heavy Metals

There are many people who like to eat fish, but why do elders always say that eating fish will make you smarter? Nutritionist Gao Minmin pointed out that eating fish is not only good for brain development, it also has 4 benefits. However, fish internal organs are usually the parts where heavy metals accumulate, so it is recommended to remove them before eating.

Why does eating fish make you smarter? Gao Minmin pointed out that because fish fat contains Omega-3 unsaturated fatty acids, namely DHA and EPA, they are important components of nerve cells in the brain and can help brain development.

Four benefits of eating fish

Gao Minmin said that the fiber structure of fish is relatively short, so it is easier to chew and swallow than other meats, and it is easier to digest and absorb for human use. In addition to being smarter, eating fish has the following benefits:

Nutritional analysis of 16 fish mackerel/417kcal

carbohydrate 0.2/protein 14.4/fat 39.4 (g)

Saury/314kcal

Carbohydrate 0/Protein 18.8/Fat 25.9 (g)

Eel/254kcal

Carbohydrate 0/Protein 18.1/Fat 19.6 (g)

Milkfish/179kcal

Carbohydrate 0.2/Protein 21.8/Fat 9.5 (g)

Salmon/158kcal

Carbohydrate 0/Protein 24.3/Fat 6 (g)

Ayu/147kcal

Carbohydrate 0/Protein 18.5/Fat 7.5 (g)

Yellowfin seabream/136kcal

Carbohydrate 0.6/Protein 19.2/Fat 6 (g)

Red Fish/118kcal

Carbohydrate 0/Protein 19.9/Fat 3.7 (g)

Green Gan/118kcal

Carbohydrate 0/Protein 22.6/Fat 2.4 (g)

Red cabbage/115kcal

Carbohydrate 0.2/Protein 21.9/Fat 2.4 (g)

White Pomfret/115kcal

Carbohydrate 0.2/Protein 17.7/Fat 4.4 (g)

Taiwan sea bream/108kcal

Carbohydrate 1.3/Protein 18.3/Fat 3.3 (g)

Ghost knife/107kcal

Carbohydrate 0/Protein 21.8/Fat 1.5 (g)

Tuna/100kcal

Carbohydrate 0/Protein 23.3/Fat 0.1 (g)

Sea bass/98kcal

Carbohydrate 0.9/Protein 19.9/Fat 1.5 (g)

Grouper/90kcal

Carbohydrate 0/Protein 20.2/Fat 0.5 (g)

Gao Minmin suggested that both deep-sea fish and freshwater fish are rich in nutrients and can be taken in a balanced manner! The Food and Drug Administration has suggested that the amount of fish eaten can be adjusted according to age:

(1 point = about the size and thickness of 3 fingers together)

Gao Minmin also reminded, but if you want to take it, pregnant women and women of childbearing age should not exceed 1 to 2 points per week; children under 6 years old should not exceed 1 point (35 grams) per month.

In addition, Gao Minmin suggested that small fish species, such as mackerel, saury, and sea bass, have relatively low residues of heavy metals. Usually, the accumulation of heavy metals in the visceral tissue of fish is also higher than that of lean meat tissue. It is recommended to remove the viscera before eating.

◎ This article is from / Gao Minmin nutritionist

◎ Image source/Provided by high-sensitivity nutritionist·Dazhi Image/shutterstock