Nowadays, vaccination has become a national movement. During a discussion on how to respond to immune response and how to improve protection, nutritionist Chen Peichun pointed out that a balanced diet will enhance the protection of the body, especially for the elderly. . The following are the three major dietary priorities before and after she proposed vaccination:
Like broccoli, spinach, dark vegetables, rich in antioxidant nutrients that help the body fight oxidation.
Be sure to drink enough water before and after vaccination, because water can improve the body's metabolism, help the metabolism speed, and make the body in a better state.
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Salmon, cod, flaxseed oil, and olive oil are all good sources of nutrients and all have the effect of improving chronic inflammation in the body.
3 things to avoid
Chen Peichun reminded to avoid smoking, drinking, and eating unnutritious foods, such as refined sugars, trans fatty acids, and high-temperature fried carbohydrates, such as potato chips, before and after vaccination.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC will continue to strengthen epidemic monitoring and border control measures, and wear masks as instructed to seek medical treatment as soon as possible, and actively inform doctors of travel history and contact history to facilitate timely diagnosis and notification.
◎ Image source/Provided by Dazhi Image/shutterstock
◎ Source / Ivy League fan group
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