Fight Against The New Crown Pneumonia! Nutritionists Teach You To Eat "immunity" From Daily Food

Although the local epidemic has been well controlled, there are still sporadic unidentified infection sources or cluster cases every day, and the Delta mutated virus has been rampant in various countries recently. The people really can't relax! Nutritionist He Yilin shared on Facebook "Don't be afraid of the epidemic! These foods boost immunity." She said that in addition to wearing masks, reducing unnecessary going out, and washing hands frequently, it has also become very important to improve your immunity from eating. Therefore, she specially sorted out which nutrients from daily food can improve immunity!

1. Protein

can build and repair the body's organization. Antibodies in the body are also composed of proteins, which combine with relevant immune cells to perform immune functions in the body. Therefore, supplementing enough protein can maintain the body's physical strength and immunity. Food sources: soy milk, tofu, milk, edamame, eggs, seafood, chicken, pork.

2. Vitamin A

Vitamin A is a very good eye nutrient! In fact, another function of vitamin A is to maintain epithelial cells and synthesize mucus. These mucous membranes can prevent bacteria from entering the body and cause inflammatory infections, so it is also an important nutrient during the epidemic. Food sources: eggs, milk, dark green vegetables, sweet potatoes, mangoes, carrots.

3. Zinc

The physiological functions of zinc are very diverse, which can help protein metabolism, wound healing, improve appetite, and enhance immune function. It is also very helpful for men. Food sources: oysters, crabs, clams, beans, pumpkin seeds.

4. Selenium

Selenium is a trace element, only about 50 per person per dayMicrograms are enough, basically, there is no need to worry about the lack of food with protein intake. Excessive supplementation may cause symptoms such as hair loss, nausea and vomiting. The main function of selenium is to eliminate free radicals in the body together with vitamin E. Therefore, it is better to use vegetable oil containing vitamin E to cook selenium-containing foods. Food sources: eggs, seafood, tofu.

5. Vitamin E

Vitamin E is an important antioxidant that can eliminate free radicals in the body, thus reducing the body's inflammatory response. Vitamin E can promote the differentiation of lymphocytes to form immune cells and enhance immunity. Food sources: Nuts, vegetable oils, wheat.

6. Vitamin C

can promote collagen synthesis. Collagen makes cells tightly combined, preventing viruses from moving smoothly in the body. In addition, white blood cells will form immune cells, and vitamin C can promote the maturation of white blood cells. immunity. Food sources: Guava (the champion of vitamin C content), kiwi fruit, sweet peppers, cauliflower, fruits and vegetables are all good sources.

7. Probiotics

The gut is the largest immune cell in the human body, so the saying "a good gut keeps people old" is not false at all. Probiotics can make intestinal cells adhere tightly and reduce leaky gut and bacteria. Into the body, you can use sugar-free yogurt or yogurt as a source, or you can add probiotics. In addition, don’t forget to eat more fiber-rich fruits and vegetables, whole grains as probiotics, that is, prebiotics Food for bacteria!

8. Green Tea

If you want a drink, have a cup of sugar-free green tea! Green tea contains catechins, flavonoids, and tea polyphenols.Has very good antioxidant capacity. It can effectively inhibit substances that are harmful to the body. Drinking a cup of green tea during the epidemic not only increases resistance, but also has good antioxidant properties that can slow down skin aging and dullness. If you are still hesitating in front of the hand-cranked store, choose it!

"Health 2.0" reminds you

In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.

◎ This article comes from / He Yilin nutritionist ◎ Picture source / He Yilin nutritionist