How Many Eggs Can You Eat In A Day? Nutritionists Revealed That 4 Kinds Of People Should Not Exceed 1, So Eating Eggs To Increase Muscle And Reduce Fat

Do you prefer egg yolks or egg whites? Dietitian Gao Minmin shared that she eats an egg for breakfast every day, which is a good source of protein. However, in the past outpatient clinics, many people said that they do not like egg yolks and only eat egg whites. In fact, the essence of eggs is in the yolk.

Gao Minmin said that eggs are a good source of high-quality protein, and egg yolks are much richer in vitamin A, folic acid, and calcium than protein, which can help the health of mucous membranes, and are good for pregnant and pregnant moms, and increase protection; Protein is a high-quality source of protein without cholesterol, which is loved by many fitness practitioners to help increase muscle and reduce fat.

But many people think that egg yolks are high in cholesterol and only pick the whites when eating eggs. Gao Minmin emphasized that "food cholesterol has little effect on blood cholesterol." Most of 70% of human cholesterol is synthesized by the body itself, and only 30% comes from the food you eat. Excessive bad fat is the stimulus. The main reason for the body to synthesize bad cholesterol, such as: desserts, fried food, bread and butter, etc.

Gao Minmin stated that a normal-sized egg contains about 210 mg of cholesterol, which is lower than the recommended daily intake of 300 mg per person, and has little impact on the body; on the contrary,

Gao Minmin believes that the key is to look at personal health. In principle, people without hypercholesterolemia and hyperlipidemia should eat 2-3 eggs a day, which is no problem for the body; if they have it, they should consume less than 1 egg yolk a day.

Gao Minmin reminds that it is wiser to avoid fried, fried, and pastry trans fat and saturated fat dishes in your daily diet. It is a smarter approach than not eating eggs, and one egg is about equal to one protein. It is also recommended to have a balanced diet with soy products, fish, chicken and other meat foods, and consume about 6 to 8 servings of protein a day.

◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist