Does Eating Grapes And Raisins Improve Paleness And Cold Hands And Feet? In Fact, These Foods Are More Effective For Iron Supplementation And Prevention Of Anemia

The symptoms of pale face and cold hands and feet are often thought to be caused by anemia. Therefore, as long as there is a similar condition, people often think that they may be anemia, and they want to improve by eating more iron-rich foods. There are often rumors on the Internet that eating iron-rich grapes and raisins can improve the symptoms of paleness and cold hands and feet. Is this true?

In fact, there are many reasons for anemia, such as: malnutrition due to protein deficiency, nutritional anemia such as folic acid and vitamin E deficiency, and hereditary anemia such as thalassemia. Iron is only one cause of many forms of anemia, so iron supplementation may not improve these anemias. Moreover, the iron content of grapes and raisins is actually not high.

In addition, although anemia may cause pale face and cold hands and feet, it does not mean that these symptoms are caused by anemia. Therefore, it is recommended that if you have any doubts, you should consult a doctor and conduct relevant tests first. , First identify the cause of the physical discomfort, and then be able to prescribe the right medicine.

Can I eat grapes and raisins to supplement iron if I have been diagnosed by a doctor and determined to be a symptom of iron deficiency anemia? In fact, according to the Food Composition Database, grapes and raisins only contain 0.1 and 1.5 mg of iron per 100 grams. If these two foods are used as sources of iron, it may cause excessive intake of fruits. problem, and plant-based iron absorption is low.

It is recommended that people who want toFor iron supplementation, foods that are rich in iron and have a high absorption rate can be preferred, such as:

In addition, it should be noted that although the effect of consuming red meat to supplement iron is better, but eating too much red meat will also eat too much saturated fat, which may cause high cholesterol, obesity or large intestine. Because of the risk of cancer, it is recommended to follow the "My Plate" and consume one serving of soy, fish, eggs and meat in the palm of your hand, and not rely too much on a single food, so that you can get a balanced nutrition.

Vegetarians can choose

◎ Written by Chen Yuzhen, operating room nurse at Shin Kong Hospital ◎ Image source/Provided by Dazhi Image/shutterstock

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