Don't Buy This Kind Of Crust When Eating Moistened Cakes, Be Careful With Bleach! Nutritionist: 1 Food To Replace Peanut Flour, Maintain Cardiovascular

In addition to sweeping tombs to worship ancestors during the Qingming Festival, moistened cakes on the table are indispensable, but the seemingly refreshing moistened cakes hide high heat. Because the fillings are filled with meat, vegetables, peanut powder, and powdered sugar, the calorie of two moistened cakes is as high as 1,000 calories, which is more than the average 800 calories of a spare ribs lunch. Dietitians suggest that it is best to eat it as a main meal rather than a snack, so as not to increase the burden on the body.

Chen Xiangyin, a nutritionist at the Nutrition Department of Nguyen General Hospital, pointed out that the filling of the moist cake is filled with various vegetables and shredded pork that are common in spring, sprinkled with peanut powdered sugar, and then tightly rolled with a thin crust. Most of the common vegetables are bean sprouts, white buckwheat sprouts, celery, coriander, gherkins, cabbage, carrots, etc.

Families in the central and southern regions usually fry the ingredients in the moist cake first, and the meat fillings used are mostly braised pork or fatty meat, and thick powdered sugar should be added to the peanut flour; northern tastes It is relatively light, and most of the vegetable ingredients are mainly blanched, and the peanut powder sprinkled at the end will not add too much powdered sugar, or replace it with meringue.

Use the main fillings in the moistened cake, including fatty meat, peanut powder and meringue, etc. 1 teaspoon of peanut powder is about 45 calories, if mixed with 1 teaspoon of powdered sugar, it is equivalent to 1/4 of the calories of a bowl of rice , and the calories of a roll add up to 500 calories. If you eat 2 moist cakes, the calories are more than 800 calories of a pork ribs lunch, which is quite amazing.

Chen Xiangyin reminded that diabetic patients should not add powdered sugar to avoid excessive blood sugar fluctuations; patients with hyperlipidemia should not use fatty meat, try to replace it with shredded meat.

A healthy moisturizing cake suitable for most people. In addition to the traditional cake crust, you can also choose whole wheat cake crust to increase fiber. Low-fat meats such as seafood, chicken breast, and rib muscle can be selected for beans, fish, meat, and eggs to reduce fat intake.

In addition, . The most important thing is to add 1 main filling when eating pies. Avoid stir-frying vegetables, and mainly use blanching or steaming. In this way, the calories can be reduced by 100 to 200 kcal, so you can eat healthy and at ease. , eat moist cakes for Qingming Festival.

◎ This article is from / Journal of Ruan General Hospital ◎ Image source/Provided by Dazhi Image/shutterstock