Drinking Precious Milk Before Or After Exercise Is Not Easy To Gain Weight? Physicians Teach This Drink To Gain Muscle Without Gaining Weight

I like to drink precious milk but I am afraid of getting fat. It is said that "half an hour after exercise" is the best time to drink precious milk! Because muscles need sugar the most after exercise, drinking precious milk can make up for "where you need to grow the most, not afraid of getting fat", is it true? The doctor confirmed this statement: "It is true"! However, if you just jog for half an hour, you can only drink 1/3 cup of precious milk at most. If you drink a large cup, you will still gain weight.

It is the best time to drink precious milk half an hour after exercising

There was a question on a TV puzzle program a few days ago, asking "When is it easier to drink precious milk to gain weight?" The correct answer given by the program is "half an hour after exercise". He also said, "If you don't add calories after exercise, exercise will be in vain", because muscle cells need sugar the most after exercise. The place". Sounds appealing, but is it true? Chen Zeying, a metabolic physician at Annan Hospital, said that this statement is correct, but there is a "proviso".

I am very hungry after exercise, so be careful to eat too much

Chen Zeying said, in fact, I used to hear experts say, "It is not recommended to eat immediately after exercise." This is because I am worried that I will be very hungry after exercise, and I may eat too much at once, which is easy to change. fat. But later exercise physiology found that muscle tissue is destroyed a lot after exercise, and cells need to be repaired and re-established, which can increase muscle tissue. At this time, the body needs heat very much, and it will first use liver sugar. If the body’s liver sugar is insufficient, muscle cells will be the first to be consumed to replace heat.

No calorie supplement after exercise is equivalent to doing it in vain?

So if the body supplies theIf the calories are insufficient, the muscles that you want to grow have not grown, and the old muscles will be consumed, and you will be called "exercise in vain". Chen Zeying said, so now fitness coaches will advise people to eat after exercise. And because sugar and carbohydrates are the easiest to use and absorb after eating, it is really a good time to drink precious milk at this time.

People who exercise often get fat, so it turns out

But he also reminded people who like to eat sweets, although half an hour after exercising is the best time, but it does not mean that "you can eat sweets as much as you want and not be afraid of getting fat". Chen Zeying said that many people did not lose weight after exercise, but became fatter. The reason is that people often overestimate the calories consumed after exercise, resulting in too many calories added later. If you add more calories than you burn during exercise, you will still gain weight.

For example, if a 60kg person jogs at 6km/h for half an hour, it will burn about 132 calories. According to the analysis by domestic nutritionists at the beginning of this year, the calorie of precious milk from 15 well-known beverage companies in the country, a large cup of precious milk with 700CC has a maximum of 900 calories and a minimum of 431 calories.

If you want to drink a whole cup of precious milk without gaining weight, you need to exercise for 2 or 3 hours first.

So people who jog for half an hour can only drink 1/4 to 1/3 cup of precious milk at most. If you want to drink more, you need to exercise more and for longer. If you want to drink a whole cup, the intensity of exercise should be increased to more than 8 or 9 kilometers per hour, and jogging for 1.5 to 2 hours. Otherwise, excess calories will be absorbed, and the excess calories will still be stored as fat!

◎ Image source / Dazhi Image / provided by shutterstock ◎ Consultant / Chen Zeying, Physician of Metabolism, Annan Hospital