What Fruits Can You Eat To Lose Weight? Don't Be Greedy! 8 Ways To Eat Snacks Without Gaining Weight

In the process of losing weight, many people sometimes can't help but want to eat snacks. Of course, commercial desserts should never be eaten because they contain too much sugar and fat. How to eat snacks smartly? Below, let Yuka Okamoto, an international pharmacist who has lost weight, tell you the key points!

Boiled broccoli, okra, beans, etc. are best eaten when you are a little hungry. Boil the vegetables and store them together, and make full use of them!

Sweet potatoes and pumpkin are recommended as an alternative to dessert. Sweet potatoes and squash have a natural sweetness, and they can satisfy cravings simply by steaming or blanching. But these foods contain a lot of sugar, so reduce your intake.

Edamame is a very high-quality food, which can absorb the nutrients of soybeans and yellow-green vegetables at the same time. You can blanch and freeze or store frozen edamame. When you are a little hungry, just thaw it and eat it right away.

Fruit is rich in vitamins and dietary fiber, which is also enjoyable for the eyes and tongue. But because the fructose in fruit is high in sugar and calories, you can't take too much.

Dried fruit with concentrated fruit nutrition is also rich in vitamins and dietary fiber and can be eaten as a snack. However, because it is a high-calorie food, it is necessary to consume a small amount.

Red beans have the function of helping the body metabolize water. Use commercially available boiled red beans as a snack. The recommended way to eat is to drizzle with maple syrup to create aDessert with mild sweetness.

Nuts such as walnuts and almonds are rich in the antioxidant vitamin E, which can help beautify the skin and prevent aging. Because it has a texture to the bite, it is recommended as a snack food. But nuts also contain fat, so choose one that does not contain sugar and salt, and be careful not to eat too much.

Cold days are foods rich in dietary fiber and low in calories. In the process of losing weight, it can prevent accidental overeating. The signature way of eating cold days in the market is to eat it with vinegar and soy sauce. In addition, it can also be eaten with honey as a dessert. As long as you make full use of the cold weather, it can be a life-saving food when you are hungry.

◎ This article is excerpted from / "Drink a bowl of fat-reducing and slimming soup before meals, and lose 7 kg in 2 weeks" by Yuka Okamoto ◎ Image source/Provided by Dazhi Image/shutterstock