Eating This Bibimbap For Dinner Can Help You Sleep! Experts Say It's More Effective For Women, But Turn Off The Lights When You Sleep

I often suffer from insomnia and sleep well, but I am afraid of relying on sleeping pills. In fact, there is a better choice: natto bibimbap! Nutritionists say that natto contains 8 essential amino acids, among which "tryptophan", which is most related to sleep, is rich in content. Plus rice contains vitamin B6, which is a coenzyme for the synthesis of tryptophan into melatonin. However, not everyone dares to eat natto. It is recommended to drink miso soup, eat black beans, and soybean rice instead.

Natto bibimbap has a natural sleep aid when supper

Many people suffer from insomnia, and "natto bibimbap" actually has the effect of making people sleep better! The reason is that natto contains 8 essential amino acids, which are natural sleep aids, so eating natto bibimbap for dinner can help sleep.

Fermented soybeans are higher in tryptophan

Cai Lingzhen, director and nutritionist of the Vascular Medicine Prevention Center of Changhua Christian Hospital, said that the so-called "natural sleeping pills" mainly refers to tryptophan, which is also one of the eight essential amino acids. . The raw material of natto is "soybeans", that is, soybeans including soybeans, black beans, edamame, etc., all contain 8 essential amino acids, and natto is fermented to produce nattokinase, and the content of tryptophan is higher.

Soybeans and rice are more capable of synthesizing melatonin

The reason why tryptophan is known as a natural sleeping pill is because it is the source of melatonin, which has a sleeping effect. Natto contains tryptophan, and whole grains such as rice contain vitamin B6 that converts tryptophan into melatonin coenzyme, so it is said that natto bibimbap can help sleep. However, Cai Lingzhen said that if the white rice is changed to germ rice, the combination of rice and beans can increase the utilization of protein and make it more nutritious. germ riceIt contains more vitamin B6, produces more melatonin, and helps sleep better.

But the sticky natto has a sour taste. People who love it every day want to eat it, and people who are afraid feel it like "stinky and sour food". Cai Lingzhen said that if you dare not eat natto, you can drink miso soup instead. Miso is also fermented from soybean raw materials, and you can also drink soy milk, which also contains tryptophan.

Miso, sesame, millet, nuts... are also good ingredients for sleep aids

Recent TV commercials have featured "sesamin against insomnia", Cai Lingzhen said, in fact, sesame, millet, red rice and other seeds, as well as various nuts are rich in tryptophan. Instead of fruit, you can also choose bananas, kiwi fruit and guava, which all contain enough tryptophan. And fish, meat, eggs and other animal foods are rich in vitamin B6. He said that as long as you are not picky about your diet and eat all kinds of food, you can take in nutrition and health, and also help sleep.

Women eat soy bibimbap to help sleep more effectively

Cai Lingzhen said that whether it is natto bibimbap, miso soup, or whole grain rice, eating more soy foods can not only ingest tryptophan, but also soy isoflavones. Menopausal women with insomnia have better sleep aids, and menopausal women are encouraged to eat more. However, he reminded that in addition to supplementing foods rich in tryptophan and vitamin B6, turn off the lights and sleep at night! If you don’t turn off the lights, your brain won’t be able to produce melatonin, take a good rest, and supplements with polytryptophan won’t help.

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◎ Consultation expert / Cai Lingzhen nutritionist