In the spring, it is warm and cold, and the dampness can easily lead to disorders of the spleen and stomach. The theory of traditional Chinese medicine believes that the five elements correspond to the five internal organs, and the spring is the most suitable for nourishing the liver. Just before and after the Qingming solar term, sweet potatoes are abundant, protecting the liver and taking care of the spleen and stomach.
Lei Zhengquan, a Chinese medicine physician at the Affiliated Hospital of Shaanxi University of Traditional Chinese Medicine, pointed out that sweet potato, also known as sweet potato, sweet potato, sweet potato, etc., has a sweet taste, rich nutrition, easy to digest, can provide a lot of calories, and some areas also use it as a The staple food has the reputation of "local ginseng".
Lei Zhengquan said that sweet potatoes contain sugar, protein, fat, carotene, vitamin C, vitamin B1, vitamin B2, niacin, calcium, phosphorus, iron, etc., as well as a large amount of dietary fiber, which cannot be absorbed in the intestines. Being digested and absorbed, it can stimulate the intestines, enhance peristalsis, laxative and detoxification,
Compendium of Materia Medica records that sweet potato has the effect of "tonifying deficiency, nourishing energy, strengthening spleen and stomach, and strengthening kidney yin". "Jinshu Zhuanxilu" says it has 6 medicinal values: treating dysentery and diarrhea, treating alcohol accumulation and heat diarrhea; treating damp heat and jaundice; treating nocturnal emission and white turbidity; treating blood deficiency and menstrual disorders; treating infantile malnutrition. "Luchuan Materia Medica" said that sweet potato can produce body fluid and quench thirst, and cure thirst due to fever. .
Suitable for patients with spleen and stomach qi deficiency, malnutrition, habitual constipation, chronic liver disease, kidney disease and cancer. , to avoid heartburn caused by sweet potatoes.
Sweet potato contains gasification enzymes, and eating too much at one time will cause heartburn, spit acid water, abdominal distension, and gas. Eating cold sweet potatoes can also cause abdominal painsuitable,.
500 grams of sweet potatoes, 25 grams of cooked sesame seeds, 500 grams of vegetable oil, and 150 grams of sugar.
Sweet potato is rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation, and prevent enteritis.
❶ Peel the sweet potatoes and cut them into medium-sized pieces. Fry the sweet potato pieces in 70% hot oil until light yellow, remove the sweet potatoes when they are cooked. ❷Boil sugar with 100 grams of water and stir constantly with a spoon. When the sugar blooms, put the fried sweet potato pieces in, stir fry evenly, so that the sugar flowers evenly hang on the sweet potato pieces. Then take the sesame seeds and sprinkle them on the red sweet potatoes, and quickly put them on a plate.
◎ This article is excerpted from / "Five grains are better than medicine" by Lei Zhengquan ◎ Image source/Provided by Dazhi Image/shutterstock
No comments:
Post a Comment