Don't Just Use Steroids For Skin Allergies! Dietitian Discloses "6 Major Skin Care Eating Habits" To Avoid The Outbreak Of Sensitive Skin

During the heat wave and the new crown pneumonia epidemic, wearing a mask for a long time may cause the sensitive skin condition to be more serious, and it will be more difficult for those with allergies. Dietitian Gao Minmin revealed 6 skin care eating habits for sensitive skin to help improve skin allergies and discomfort.

Gao Minmin pointed out that fatigue and stress can lead to weakened immunity and worsen skin condition. Sensitive skin is mainly caused by external stimuli, which temporarily damages the skin, not a skin type normal. In other words, as long as you reduce stimulation and eat the right habits, you can gradually stabilize. It is recommended to eat well, sleep well, and relax your mind is also very important

Gao Minmin pointed out that skin allergies should not only use steroids. Dietary habits are also invisible killers that cause skin instability. Provide 6 major skin care diets and correct intake of food nutrients.

Omega-3 fatty acids are good oils and nutrients that reduce inflammation. Recommended foods: deep-sea fish, seaweed, flax seeds, nuts.

Good bacteria can help balance the immune system and reduce allergies. There are more good bacteria and less bad bacteria, and the intestinal mucosa is more complete, which can reduce the chance of allergies. Recommended foods: yogurt and yogurt.

Vitamin A, C, E, help strengthen skin health, recommended foods: carrots, kiwi fruit, nuts.

Colorful natural fruits and vegetables, rich in a variety of phytochemicals, have a protective effect on the human body and reduce chronic inflammation.

Processed foods that cannot be seen in the original form, contain monosodium glutamate, artificial colors, and preservatives that prevent food oxidation, deterioration, and spoilage, which can easily cause chronic inflammation in the body and cause skin sensitivity.

Stay away from foods that can cause allergies and stale foods, because bacteria will decompose to produce histamine, which may cause skin sensitivity or even allergies.

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◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist