To maintain a good immune system, we must establish a protective golden triangle, so that the body and mind can be satisfied and balanced. At the same time, we must also pay attention to the lifestyle from the inside to the outside. Excessive use of drugs such as painkillers, antibiotics, daily diet and daily life Excessive exposure to herbicides, pesticides, plasticizers, hormones, food additives, radiation and heavy metals in paints and coatings, or excessive alcohol consumption can cause problems in the balance of immunity.
The doctor's mother and clinical herbal expert Guo Zi both pointed out that Western herbal medicine believes that adjusting immunity needs to be layered: activating deep immunity, activating surface immunity and hormonal balance. If you compare the five elements, because the production of spleen, bone marrow, blood cells, etc., and the transport of qi and blood to the whole body are closely related, especially for people with long-term immune disorders, it is absolutely not enough to use drugs to solve skin problems on the body surface!
Deep immunity focuses on physical adjustment, such as long-term allergies, chronic inflammation of the body, such as herpes, sweat herpes, asthma. Herbs and foods containing saponins and polysaccharides are related to the body's immune mechanism, such as Astragalus, Schisandra, Acanthopanax senticosus, Echinacea, Ganoderma lucidum, and Dangshen etc. This type of herb is recommended for those with respiratory or skin allergies for more than a year.
The nourishment of deep immunity also involves promoting immunity and regulating immunity. Two types of herbs, such as Bitter and Alterative, are needed to activate deep immunity.
Guo Zijun explained that bitter herbs have obvious bitter taste. Humans ingest bitter herbs for gastrointestinal digestive health care for thousands of years. They stimulate appetite and produce related digestive juices, such as saliva, gastric juice and bile, because bile helps fat metabolism, so
Bitter foods such as sesame leaves, dandelion, artichokes, A vegetable and chicory can help digestion, promote intestinal function, intestinal flora health and nutrient absorption, and even reduce "leakage" It is currently believed that some immune disorders, allergies, chronic inflammation and pain, or poorly controlled diabetes may be associated with leaky gut.
In addition, herbs such as dandelion, yarrow, hops, chamomile, tansy, holy thistle, and milk thistle are also bitter herbs that help stimulate appetite, stimulate the liver to make bile, and strengthen the gallbladder to release bile. Inflammation of the gallbladder and gallstones are caused by the dysfunction of this part. Bile can help metabolize fat, and help the functions of the liver, pancreas and duodenum, help the weak constitution recover, stabilize blood sugar, and accelerate the body's detoxification function.
Herbalism does list this type of herb as a bitter tonic, and has found that many bitter herbs, such as dandelion, fenugreek, milk thistle, and bitter gourd, have insulin properties and stabilize blood sugar, and even It can stabilize blood pressure, and also help the digestive tract, liver, gallbladder and pancreas to be healthy. From the above, we can see that the common saying "endure hardships and nourish them" is true! Long-term use can make the health check report no longer appear in red.
p>Guo Zijun shared that she has a secret to her diet. She must eat some herbs or ingredients with bitters every day to help adjust her immune function. In the morning, I drink dandelion purifying tea with a combination of dandelion, burdock, ginger and rosemary. It is used as a refreshing coffee. It also has the effect of relieving constipation for those who are troubled by constipation.
Guo Zijun said that when she was young, fatty liver followed her for more than 10 years. After learning medicinal herbs and implementing them in her life, fatty liver disappeared automatically after about 2 years. The curse of the family's diabetes and immune diseases has not yet found her.
◎ This article is excerpted from / "The Healing Power of Fragrant Herbs: Boosting Immunity, Enhancing Memory, Soothing and Detoxifying Massage, Foot Bath, Herbal Tea Recipe, and Raising a Healthy Body" by Zijun Guo ◎ Image source/Provided by Dazhi Image/shutterstock
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