Dried Shiitake Mushrooms Or Fresh Shiitake Mushrooms, Which Is More Nutritious? Experts Teach You How To Quickly Soak Shiitake Mushrooms In 90 Seconds

Do you like mushrooms? Shiitake mushrooms are a good food with low calorie and high dietary fiber. Nutritionists pointed out that eating shiitake mushrooms in moderation can help lower cholesterol, lower blood pressure and maintain intestinal health! And there are dried shiitake mushrooms and fresh shiitake mushrooms on the market. Is there any nutritional difference between the two? Which is more nutritious? Let the experts analyze it below.

Song Minghua, a nutritionist, explained that shiitake mushrooms are low-calorie, high-protein, and high-fiber ingredients. They contain vitamins A, C, B groups, potassium, magnesium, phosphorus, calcium and other nutrients. Eating shiitake mushrooms in moderation will help Lowers cholesterol, lowers blood pressure and maintains gut health.

In addition, shiitake mushrooms contain lentinan, which can increase the ability of human immunity, activate natural killer cells (NK cells) and T lymphocytes in the body, phagocytose cells and differentiate tumor necrosis factor, and promote the production of antibodies to slow the growth of cancer cells . The vitamin D2 produced by shiitake mushrooms after exposure to sunlight or ultraviolet rays can maintain bone health.

As for the mushrooms on the market, there are dried and fresh mushrooms. Is there any difference in nutrition? Song Minghua said that fresh shiitake mushrooms have less nutrients than dried shiitake mushrooms because of their high water content, but that does not mean they are not nutritious.

Song Minghua reminded that although the purine content of mushrooms is far less than that of offal, seafood, meat, etc., it is still higher than that of ordinary vegetables. Therefore, patients with high uric acid and poor control of gout should still pay attention to the amount they eat. Because mushrooms are low in calories, they eat uncontrollably. In addition, if the gastrointestinal motility is poor, thePeople with ulcerative colitis, or those who have undergone radiation therapy to the abdomen and pelvis, and people with strictures in the intestines, eat a lot of dietary fiber food, which may cause flatulence, intestinal discomfort or even intestinal obstruction. It is recommended to eat a small amount. .

Nutritious dried shiitake mushrooms are often a regular ingredient for housewives, but sometimes it's too late to soak the dried shiitake mushrooms first. The Taipei Agricultural Products Transportation and Marketing Co., Ltd. posted a post on Facebook to teach mothers-in-law and mothers to quickly soak their hair. 3 ways to make mushrooms:

Time required: 30 minutes Key props: warm water, sugar ❶Add dried shiitake mushrooms to the container. ❷ Add 2 cups of water: 1 teaspoon of sugar in the ratio of sugar water. ❸Let it stand for 30 minutes.

Time required: 10 to 15 minutes Key props: warm water, crisper with lid ❶Add 1/3 of warm water and shiitake mushrooms to the crisper. ❷Completely seal and keep fresh, and shake for 60 times. ❸Let it stand for 10 minutes.

Time required: 90 seconds Key props: warm water, sugar, microwaveable container ❶Add dried shiitake mushrooms to a microwaveable container. ❷ Add 2 cups of water: 1 teaspoon of sugar in the ratio of sugar water. ❸Put it in the microwave for 90 seconds.

◎ Image source/Dazhi Image/Shutterstock

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