Not Only Anti Osteoporosis! Jiang Kunjun: Vitamin D Is Anti-coronavirus And Protects The Respiratory Tract. Eggs Only Have D In This Part

Since the outbreak of the new crown pneumonia, it has been difficult for daily life in the world to return to normal. Recently, vaccines from many pharmaceutical companies have also begun to be released and launched. Before the vaccines have been obtained, Jiang Kunjun, deputy director of research at Minsheng Hospital, pointed out that maintaining the body in the body Adequate vitamin D, can deal with new coronary pneumonia.

Jiang Kunjun mentioned that according to a result published by the American Internet magazine, people with sufficient vitamin D concentration in the body can reduce the chance of getting new coronary pneumonia compared with people who are deficient. He also said that according to research, vitamin D is not only related to bone health, vitamin D is also beneficial to the health of the respiratory mucosa and can also regulate the body's immunity; these two points can stop the new coronary pneumonia, because the new coronary pneumonia virus mainly attacks the respiratory tract. mucosa.

Jiang Kunjun further said that there is a complication of new coronary pneumonia, which will produce an immune storm in the human body, causing sequelae, and vitamin D can inhibit the production of inflammatory hormones in the body, inhibit immune storm, and regulate immunity. So how do you get vitamin D? Jiang Kunjun explained in the following ways:

Sunlight can effectively convert vitamin D precursors under the skin into vitamin D, but this sunlight must be in the middle of the day. Jiang Kunjun explained that it must be exposed to sunlight with a wavelength between 290 and 315 nm in order to effectively convert vitamin D. It’s just that most people in Taiwan like sun protection, because too much sun exposure can lead to skin cancer. If you don’t get vitamin D from sun exposure, you can get enough vitamin D from food or supplements.

Jiang Kunjun said that fish, eggs, algae, mushrooms, etc. in food are rich in vitamin D, and eggs must be egg yolks to have vitamin D. However, because the human gastrointestinal tract does not absorb vitamin D well, if you want to supplement vitamin D from food, you need to eat a lot of it. If you can't do it, you may need to take vitamin D supplements.

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