According to the "U.S. News & World Report" selection of the best diets, they are the Mediterranean diet and the Deshu diet, and the McDerm diet combines the characteristics of the two, which can easily lose weight, prevent dementia, stabilize blood sugar, and eat a lot of whole Cereals, chicken, fish, vegetables, nuts, berries, beans, let you have a balanced meal, avoid starvation, and continue to lose fat without losing weight!
The dietitian Huang Yiling said that the Med diet combines the Mediterranean diet and the Deshu diet, and emphasizes natural and plant-based foods, especially berries and green leafy vegetables, as well as restricting the intake of animal foods that contain high levels of saturation. fatty foods.
A 2015 study by Losch University Medical Center found that.
Huang Yiling explained that the advantages of the Maid diet include delaying neurological decline, brain aging, and reducing the rate of cognitive decline in the elderly. Even non-Alzheimer high-risk groups can benefit from it.
Studies have found that the Maid diet has a good effect on the prevention of dementia. Related studies have also found that the Maid diet can delay the rate of cognitive function deterioration, reduce the risk of chronic diseases, and can effectively delay hunger, stabilize blood sugar, and reduce the risk of developing chronic diseases. To achieve the effect of continuous weight loss.
According to relevant research, it has been proved that being overweight or obese will greatly degenerate cognitive function, lose brain tissue, and be more prone to brain diseases, including: depression, dementia, etc. Obesity even affects the fetus in the womb .
Huang Yiling emphasized that using the Maid diet, itsThe principle is to clearly select ingredients every 7 days, combining the characteristics of low GI diet and the method of changing the order of meals,
Made diet can provide nutrients that are beneficial for weight loss and brain enhancement. It is also helpful for cognitive ability, brain cell activity and prevention of dementia. Whether it is to prevent dementia or to avoid deterioration of dementia, you can choose Med diet. It is more suitable for young people who need to strengthen their brains and strengthen their learning ability, and they do not have to worry about malnutrition affecting their development and learning ability. As long as they follow the principles of the Maid diet, they will not be hungry and can continue to lose weight.
; Try to avoid eating NG foods, such as: cream, cheese, red meat and its products, fast food, delicate desserts and other foods that are harmful to the brain.
Made diet combines the Mediterranean diet and the Deshu diet. In order to make the Deshu diet conform to the eating habits of Taiwanese, the Tung Foundation proposes the following five principles:
Try to eat unrefined whole grains for two meals a day, such as brown rice, whole grain rice, barley, oat kernels, etc.
Consume more than 5 servings of vegetables and more than 5 servings of fruits every day, and eat more vegetables and fruits rich in potassium, such as: amaranth, spinach, spinach, kiwi, cantaloupe, rose peaches, etc.
Consume 2 servings of low-fat milk or low-fat dairy products per day, such as low-fat milk, yogurt, etc., to increase the intake of the minerals calcium and magnesium.
Use soy products or skinless white meat such as fish, chicken, duck, and goose instead of pigs, beef, sheep and other red meat and offal.
Choose vegetable oils when cooking, such as olive oil, canola oil, sunflower oil, salad oil, and avoid butter, lard, and palm oil that are high in saturated fat. And adopt low-oil cooking methods, such as: blanching, salad, steaming, stewing, etc. It is recommended to eat 1 tablespoon of nuts every day, such as low-temperature roasted pine nuts, walnuts, peanuts, almonds, cashews, sesame seeds, macadamia beans, etc.
◎ This article is excerpted from / "The nutritionist is crazy! The Maid diet allows you to lose weight easily in 7 days: no calorie calculation, full-time weight loss nutritionist teaches you to be smart and picky eaters every 7 days, eat full and healthy meals, and easily lose weight without regaining weight! "By Huang Yiling ◎ Image source/Provided by Dazhi Image/shutterstock
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