Nowadays, more and more people are obese, and "weight loss" has become a national sport. Do you also want to ask: what drinks can you drink to lose weight? Nutritionists suggest that people who want to lose weight should drink 1 cup of "warm water" before three meals, which can help lose weight better!
You know that drinking sugar-sweetened beverages is unhealthy, but you still don't like plain water? Cancer Care Foundation nutritionist Chen Guanrong pointed out that "water" can increase metabolism, regulate body temperature, help lose weight, metabolize uric acid, drugs, toxins, improve edema, constipation, etc., so "boiled water" is the best drink!
It is recommended for adults to drink water every day, multiplying their body weight by 30-40cc. Chen Guanrong also suggested that people can put boiled water in a large kettle and drink it slowly in small sips throughout the day; and those who want to lose weight People, drink 1 cup of "warm water" before three meals, the weight loss effect will be better!
However, Chen Guanrong reminded that if patients with ascites or kidney disease are caused by diseases, they should first discuss with their doctors and nutritionists before deciding how much water to drink. In addition, don't wait until you are thirsty to drink water. If you want to know if you have enough water, you can check the color of your urine. If it shows "light yellow", it means you have enough water.
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Green tea with high catechins has very good antioxidant power, and has the effect of lowering blood lipids and cholesterol. It is a very good drink.
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It belongs to high-quality protein, which can reduce cholesterol. Those who want to increase muscle and reduce fat must not miss it!
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A moderate amount of coffee can reduce fatty liver, lower blood sugar, and help defecation; but it is recommended to drink less latte, because "fresh milk also contains sugar." 1 cup of whole milk contains 12 grams of sugar and 8 grams of fat, which is actually not low in calories.
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Sparkling water has a magical taste and kids will love it too! You can drink it with sliced lemon or diced fruit, or add a bit of sparkling water to fruit juice for a better taste. Chen Guanrong explained that water added with "vegetables and fruits" not only quenches thirst, but also supplements phytochemicals and probiotics (dietary fiber), making it a healthy and thirst-quenching drink.
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Chen Guanrong said that during her confinement period, her favorite drink was liver nourishing tea, and the method was simple. Ingredients: 2 tablespoons of wolfberry, 10 red dates, 1 tablespoon of Astragalus, 2000cc of water, put it into an electric pot and simmer (1 cup of water in the outer pot).
◎ Source/Rong Mommy Nutritionist Health Collection ◎ Image source/Provided by Dazhi Image/shutterstock
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