Banana Weight Loss Method Is Easy To Lose Weight! The Japanese Doctor Suggested That The "hot Banana Eating Method" Is More Effective. 2 Methods To Preserve Bananas Are Not Easy To Spoil

Among the various weight loss methods, the well-known "banana weight loss method" is simple and easy. The authoritative doctor of the Japanese intestinal tract, Hesuo Matsuo, especially recommends that everyone eat "hot bananas". It is recommended that when "eating bananas at night", the bananas can be heated before eating.

The so-called "Night Banana Health Method" refers to the method of eating 2 bananas about 30 minutes before dinner, and then taking about 200ml of water (warm water or green tea). There are no other restrictions after eating bananas, you can eat whatever you want for dinner.

Matsusheng Hanguo explained that when the heated banana is digested in the body, it is not easy to consume the body heat, so it will not lower the body temperature, and it can also help the gastrointestinal function with decreased activity.

Not only that, heating bananas can increase the sweetness, and it can effectively absorb phytochemicals (antioxidants such as polyphenols). The ideal way to eat bananas deliciously and effectively is "hot bananas".

No matter how effective it is, as long as it is difficult to sustain, it is meaningless. In this regard, "hot banana" can be said to be very good, just peel the banana, or cut it into an easy-to-eat size and heat it. If you use a microwave oven, it can be done easily by people who don't usually cook or by children.

❶ Peel off the banana skin, use the whole banana directly or cut it into 3cm pieces, and put it in a heat-resistant container. ❷Heat in a microwave oven (500~700W) for 30~40 seconds. The microwave heating time varies according to the modelThere are differences, please adjust accordingly.

❶ Peel off the banana skin and use the whole banana directly or cut it into 3cm pieces. ❷Put a little olive oil in a frying pan and heat it over medium heat, then put in ❶, fry for about 1 minute, then turn over, and fry the other side for about 1 minute, until the surface is slightly burnt.

In order to implement the "Night Banana Health Law" of eating 2 bananas a day, it is necessary to purchase a certain amount of bananas; however, bananas are unexpectedly difficult to preserve. If it is refrigerated, the skin will turn black due to low temperature barriers, so it is regarded as a taboo. What should be done to properly store bananas?

Matsusheng Hanguo said that bananas grown in the tropics and subtropics are quite intolerant to cold, so

In addition, if the banana is placed in reverse, it may damage the bottom due to its own weight. It is recommended to take the banana out of the packaging bag.

◎ This article is excerpted from / "The Miracle of Self-Healing Bananas in 8 Weeks" by Tsuneo Matsue ◎ Image source/Confederate Culture‧Dazhi Image/Shutterstock

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