It's good for the average person to eat whole grains, and whole grains are good for people with diabetes! Liu Weipeng, an attending physician in the Department of Radiotherapy at Anyang Cancer Hospital, China, pointed out that whole wheat not only helps control body weight and promotes intestinal health, but also can effectively prevent multiple cancers and chronic diseases. Whole grains are rich in dietary fiber that cleans the digestive walls of diabetics, enhances digestive function, and protects the digestive tract.
Diabetes patients eat more whole-wheat foods, which can slow down the digestion of food, and the dietary fiber in whole-wheat foods can speed up the excretion of excess cholesterol in diabetic patients, regulate blood sugar and cholesterol in the blood, Keep them at ideal levels for blood sugar control.
Diabetes patients mainly consume high-fiber foods to ensure the stability of blood sugar levels in the body. Foods rich in dietary fiber include the following:
Such as corn, millet, sorghum, buckwheat, oats, buckwheat, fine bran and various dry beans, these foods are generally rich in dietary fiber above 10%, which is very suitable for diabetic patients.
Such as celery, chives, cabbage, rape, bean sprouts, bamboo shoots and radishes, these vegetables are also rich in dietary fiber and are the best choice for diabetics.
A variety of dried and fresh fruits contain a lot of dietary fiber, but some fruits have high sugar content, such as bananas, persimmons, winter jujubes, etc. Diabetic patients should avoid these types of fruits when choosing.
AsFungus, mushrooms, kelp, seaweed, etc. Among them, seaweed, dried mushrooms and black fungus contain more than 20% dietary fiber, and seaweed food also contains more dietary fiber, which is beneficial to diabetic patients.
Eating high-fiber foods can enhance the functions of gastrointestinal motility and water absorption in patients with diabetes, produce volatile fatty acids to facilitate the excretion of stool, increase the excretion of bile acids in the stool, lower blood cholesterol, and delay or reduce the amount of carbohydrates in the body. Absorption, laxative, lipid-lowering, hypoglycemic and viscosity-lowering effects.
◎ This article is excerpted from / "Diabetes can be saved! The Complete Book of Hypoglycemia: Hundreds of Practical Methods to Easily Reduce Hyperglycemia, by Liu Weipeng ◎ Image source/Provided by Dazhi Image/shutterstock
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