Many of you have heard the phrase "coffee helps you relax"! Therefore, many people choose to have a cup of coffee before activities that are prone to excessive stress. However, for those who are "overly nervous", it is better not to drink.
The famous Japanese psychiatrist Shion Kagezawa pointed out. A cup of coffee in the morning will wake up the drowsy head and turn it into the mode of playing on the field; or have a cup of coffee at night when you feel sleepy, it can drive away the drowsiness and revive the spirit.
The "arousal degree" mentioned here means that drinking coffee can increase the arousal degree and make the emotions move in the direction of "tension". The caffeine contained in coffee also stimulates the sympathetic nerves and increases blood pressure
We often hear claims that "coffee has been scientifically proven to have a relaxing effect." Shion Hakuzawa explained, but coffee not only has "aroma", but also makes people want to actually taste it. At this time, the "awakening effect" of caffeine will also be clearly reflected.
A cup of coffee after waking up in the morning can clear a drowsy head. When the tension meter falls in the range of 0~20 kilometers, or when you are in a state of depression, having a cup of coffee is like stepping on the accelerator, so it happens to be in a balanced state of "moderate tension" between tension and relaxation Not sure.
Huazawa Shion said, but this does not mean that after 6 hours, the caffeine in the body can be completely metabolized and excreted,And
Because of this, if you look at the effect of caffeine on sleep, one. Even though it was the coffee you drank a few hours ago, coffee may have an impact on your current state.
◎ This article is excerpted from / "Exercising Moderate Nervousness: "Tense" is not a resistance, but a help! Make good use of just the right tension, and your life will be extraordinary from now on" by Shion Kazawa ◎ Image source/Provided by Dazhi Image/shutterstock
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