Many people have a cup of hand shake, and some people like to eat bread, yogurt and other foods. Beware of excessive sugar intake. The doctor reminds that excessive sugar intake will not only lead to obesity, but also accelerate bone loss and increase the risk of osteoporosis and fractures. risk.
According to the World Health Organization's 2020 Healthy Eating Recommendations, if the daily sugar content can be reduced to less than 5% or 25 grams of total calories, the risk of many diseases will be reduced.
Chen Zhengguang, the chief physician of the Department of Orthopedics, Xinguang Hospital, pointed out that high intake of sugar in the daily diet is not only prone to obesity, but also catalyzes glycation in the body, resulting in chronic inflammation of organs and tissues throughout the body, as well as wrinkles, sagging, and even skin Sallow and dull.
Not only that, it will affect the collagen in the bones, reduce the organic matter and mineralized matrix of the bones, reduce the strength of the bones, make the bones brittle, and also reduce the muscle mass and strength,
Chen Zhengguang further explained that in general, the bone mass reaches its peak around the age of 30, and the average annual bone loss after middle age is 0.3~0.5%;
Especially the middle-aged and the elderly are at high risk of osteoporosis, and they should pay special attention to their daily sugar intake. Gao Yuwen, a nutritionist at Xinguang Hospital, pointed out that it may not taste too sweet, but it is a hidden version of high-sugar food. Just eating one may exceed the recommended daily sugar intake.
Gao Yuwen suggested that people usuallyWhen eating, you may wish to choose more prototype foods to reduce the intake of excess sugar and processed products.
◎ Image source/Provided by Dazhi Image/shutterstock
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