The water spinach is available all year round and is a common vegetable on the table of every family. Nutritionist Gao Minmin uses water spinach, apples and milk to make a green latte to help smooth bowel movements and drainage, while reducing blood sugar, blood pressure, Prevent cardiovascular disease.
Gao Minmin pointed out that the nutritional value of water spinach is very high, every 100 grams has 2.9 grams of dietary fiber, 84 mg of potassium, 21.3 mg of vitamin C, and up to 1318 IU of vitamin A, class Carotene 791μg, and folic acid 81.6ug, help to lower blood sugar, lower blood pressure, and prevent cardiovascular disease.
Gao Minmin explained that dietary fiber can help smooth defecation, potassium can eliminate edema, vitamin C can help collagen synthesis, vitamin A and carotenoids are dual nutrients for eye protection, and folic acid is for pregnancy or pregnant women. required nutrients.
Gao Minmin provides a water spinach green latte recipe, which is suitable for drinking with breakfast every morning to help friends who are troubled by constipation:
A bowl of water spinach, half an apple, and 120~240ml of milk.
❶ The water spinach with leaves and stems, blanch in boiling water for 50 seconds and pick it up. Remember not to blanch for too long in order to retain vitamin nutrition. ❷Do not peel the apples, just wash them and cut them into pieces. The skins have more fiber. ❸Mix water spinach, apple and milk into juiceThat is, the amount of milk can be adjusted according to the consistency and taste, and those who do not drink milk can change to yogurt or soy milk.
◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist
No comments:
Post a Comment