Dietitian Revealed 8 Tricks To Be Fat And Not Upper Body! "Drinking Water Before Meals" Naturally Loses Weight, 2 Foods Are The Most Effective For Eliminating Fat

It has been nearly 2 months since the epidemic prevention at home, are you also fat? Nutritionist Song Minghua provides 8 tricks to easily increase the metabolic rate and prevent obesity.

The new crown pneumonia epidemic has changed our way of life. Song Minghua pointed out that reasons such as less activity, abnormal work and rest, staring at the news to increase pressure, and being able to eat at any time may all indirectly affect Metabolic rate and calorie intake lead to obesity, and obesity quietly finds you.

Song Minghua said that using some small tips for home epidemic prevention can easily increase the metabolic rate, prevent obesity, and help you stay away from the problem of obesity.

Caffeine can increase the basal metabolic rate.

Many people only eat fruits and vegetables to lose weight, which is definitely not conducive to the maintenance of metabolic rate. It is recommended to consume enough protein at each meal, which is the most important key to maintain a high-speed metabolism. Sufficient protein can make you feel better after eating Satiety and maintain lean body mass.

Add some spices to the dishes to increase body temperature and speed up blood circulation, such as: ginger, garlic, onion, turmeric, black pepper.

Breakfast is the most casual meal of the day; if the work and rest are not normal, it will directly affect the habit of eating breakfast.

Iodine is the raw material for the manufacture of thyroxine, which can promote cell metabolism and increase oxygen in the bodyConsumption, natural foods such as kelp, seaweed, seaweed, oysters, and shrimp are rich sources of iodine, and there is no need to supplement iodine supplements.

Water is involved in all metabolic reactions in the body. Once the body is dehydrated, it will directly nourish the metabolic rate,

Generally speaking, the peak of ghrelin in the body is at 7-8 in the morning, 12 at noon, 7-8 in the evening and 1 in the middle of the night. It is conceivable that if you stay up late to watch dramas or work, it may be at 1 in the middle of the night. During the peak of ghrelin, go for supper when you feel hungry.

A bath can not only raise the body temperature, but also dilate the capillaries on the skin. It can also promote blood circulation, metabolism, and help discharge old waste.

◎ Picture source / provided by Song Minghua nutritionist ◎ Source / Nutritionist Song Minghua Life. share. Miscellaneous Notes