Iron And Calcium Are Mutually Exclusive And Cannot Be Eaten At The Same Time! When Is The Right Time To Take Health Supplements? A Form To Let You Know

Modern people are busy with work and are under great pressure. They often buy a lot of health and nutrition products to replenish their energy, but they either forget to eat them, or buy a lot of them that they don't know how to eat. Some people even take all of them in one go At the same time, it may be a waste of money and it may not be fully effective. Dietitian Gao Minmin has sorted out a timetable for eating right health and nutrition products, which ones to eat on an empty stomach, after meals or before going to bed. It is clear and clear that maintenance is not discounted.

Gao Minmin pointed out that each health and nutritional product has its own characteristics and often contains a variety of ingredients. In addition, each person's physical condition is different, so the recommended time of taking it will also be different. ! The following is her advice on the timing of taking common nutritional supplements:

Eating on an empty stomach:

Eating on an empty stomach means at least 1 hour before a meal or at least 2 hours after a meal. Common products are:

・Drop chicken essence, sea bass essence, clam essence, ginseng drink, berry drink, meal replacement products

・Dietary fiber, green juice, chicory fiber, green algae

・Calcium, Iron, Magnesium

・Collagen, chitin, bitter melon, propolis, arginine, maca, probiotics, B-polydextrose

After meal/with meal

After meal refers to within 1 hour after meal; meal with meal means to eat immediately after eating health food. Common products include:

・Water-soluble nutrients: B complex, folic acid, vitamin C, multivitamins

・Minerals: calcium, zinc

・Fat-soluble nutrition: vitamin ADEK, lutein, fish oil, algal oil, DHA. Astaxanthin, Krill Oil, Cod Liver Oil, Evening Primrose Oil, Q10, Soy Lecithin

・Enzymes: enzymes, pineapple enzymes, natto enzymes, neutralizing enzymes, fruit and vegetable enzymes

・Berry Extract: Blueberry, Grape Seed, Elderberry, Cranberry

・Other: turmeric, garlic extract, red yeast rice, royal jelly, placenta, Ganoderma lucidum, Antrodia lucidum

Eating before going to bed:

Eating before going to bed means going to bed after eating within 30 minutes before going to bed. Common products are:

・Mineral calcium, iron

Gao Minmin specially reminded that they will compete with each other to absorb. If you want to supplement iron and calcium, it is recommended to take iron supplements every day or on an empty stomach, and calcium tablets before going to bed.

・Vitamin C, Collagen, Berry Beauty Drink, B-complex, Folic Acid

Gao Minmin reminded that in addition to the time of taking, you must also read the label before purchasing, and you can also ask your doctor, pharmacist or nutritionist before consuming. Before taking care of your body, you must first understand your own Demand Oh!

◎ Image source / Gao Minmin nutritionist

◎ This article is from / Gao Minmin nutritionist