How do NBA powerhouses maintain their peak physical fitness? LeBron James, known by fans as "King James", recently shared a photo of eating steak on his personal IG, accidentally exposing his secret to maintaining good physical fitness: "He has not eaten red meat for more than two years!" The expert said , The protein with high muscle synthesis efficiency is chicken in white meat. Red meat is too high in iron and cholesterol, which will promote inflammation and increase fat in the body!
Last year, James led the Lakers all the way through and won the championship, allowing the Lakers to win the long-lost championship glory. At the age of 36, among a group of young NBA young men who are fast, ruthless, and accurate, his physical fitness is still outstanding, and his physical examination report is better than that of young people. He is jokingly called "biochemical man". Originally, it was rumored that the reason why Zhan Huang maintained his physical fitness was that he did not touch red meat for 10 years, but he himself said on IG that he had not eaten red meat for two years, and celebrated by eating steak that day.
During the game of King James, he cooked chicken breast + noodles and vegetable food by himself.
Among a group of players with abnormal strength, King James can still maintain his status as a top player. It is said that it is because he is extremely self-disciplined in his life and diet. He once said in an interview that his diet during the game is chicken breast, and it is accompanied by pasta, because carbohydrates help improve endurance on the field, salads and vegetables help him stay in good shape, and before the game he will Prepare protein shakes and fruit.
Lin Minhua, director of nutrition at Yunlin Christian Hospital, said the nutrition community has long believed that red meat is an inflammation-promoting food because it containsThere is a high amount of iron, although it is a quick iron supplement for patients with iron deficiency anemia, but iron easily promotes oxidation, plus high cholesterol, long-term food will make the body in an inflammatory environment.
Red meat is high in saturated fat and promotes inflammation and fat growth
Although red meat is also a high-protein food source, it is high in saturated fat. Driven by the body's full of inflammatory substances, the human body will generate higher adipose tissue after eating red meat. On the contrary, it is impossible to synthesize the muscles that everyone wants.
Chicken breast contains leucine, which is the most beneficial for synthesizing muscle
Zhan Huang said that his usual food is chicken breast, and Lin Minhua said that chicken contains high leucine, which is the amino acid with the best muscle synthesis effect, so It is the best choice for those who want to lose fat and gain muscle. Nowadays, low-sugar or very low-sugar diets are popular for people who are afraid of obesity. A low-sugar diet means that carbohydrates are less than 45% of the total calories, and a very-low-sugar diet is reduced to 25%.
Super Merchant Long Muscle Formula: 1 and a half toast + 1 tea egg
However, a very low-sugar diet is helpful for blood sugar control. If you want to gain muscle, the ratio of carbohydrates to protein should be 3:1. ratio, in order to achieve the highest efficiency of protein synthesis. To put it simply, one slice of supermarket toast is two parts of carbohydrates, and a tea egg is one part of protein. Each time you eat one and a half slices of toast and one tea egg, the protein synthesis efficiency is the best.
Lin Minhua judging from the steak photos posted by Emperor Zhan's IG, he ate 5 servings of protein, 2 servings of carbohydrates, and 2 servings of vegetables. This is a low-sugar diet, and he also noticed vegetables.It is obvious that he is really self-disciplined and healthy in his dietary choices. Lin Minhua reminded that many athletes in Taiwan do not eat carbohydrates and only eat chicken breasts. Although it seems that their muscles grow better, if they want to perform endurance sports, they still need carbohydrates to increase their endurance.
◎ Image source / Kingjames IG ◎ Consultant / Director Lin Minhua
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