Drink plenty of water before meals to lose fat and lose weight! Dietitian revealed that weight loss must learn 8 tricks no matter how to lose weight

Have you noticed that your belly gets round after every year? According to a survey by the National Health Administration, the rate of overweight Chinese people is decreasing year by year, but the prevalence of obesity is increasing, and the proportion of excessive waist circumference is also increasing year by year. A dietitian offers 8 tips for losing weight, and they apply no matter which diet you use.

Sun Shiru, a nutritionist from the Nutrition Therapy Department of New Taipei City Tucheng Hospital, said that weight is not only related to physical appearance, but also to health! The World Health Organization states that obesity is a chronic disease, and the heavier the weight, the higher the incidence of chronic diseases, such as: diabetes, hypertension, stroke, osteoarthritis, cancer, gastroesophageal reflux, gallbladder disease, infertility Obesity and other chronic diseases are closely related.

There are many reasons for getting fat, but in general, it is because the calorie intake exceeds the consumption, which leads to weight gain. Therefore, a key point to grasp when losing weight is to create a so-called "calorie deficit", so that calorie intake is "lower" than your total daily consumption.