Why can't tea, coffee or carbonated drinks be served with health supplements? Dietitian Yu Zhuqing said that drinking tea, coffee and carbonated beverages contain caffeine, which will hinder the absorption of trace elements, and tea and coffee have diuretic effects, which can easily lead to accelerated excretion of health products from the body, preventing complete absorption of nutrients.
Dietitian Yu Zhuqing pointed out in a Facebook fan post that drinking tea or coffee will reduce the effect of health care products. For example, many people have the habit of eating group B to refresh themselves. If they are too lazy to pour water, they just take the coffee or tea around them to eat, or feel that group B has a taste and want to cover the taste with coffee or carbonated drinks. 2 kinds of actions will greatly reduce the effectiveness of B group.
Both tea and coffee contain caffeine
Because tea, coffee or carbonated beverages contain caffeine, it will hinder the absorption of calcium, magnesium and iron. In addition, both tea and coffee are diuretic and can also cause B The group accelerates excretion from the body, so that nutrients cannot be properly absorbed.
No comments:
Post a Comment