Drink enough water to lose weight and lose fat! A nutritionist revealed that "9 must-drink time for water" Is drinking tea and coffee also drinking water?

"CNN" once announced "the world's best drink survey", the first place is water. Dietitian Cheng Hanyu pointed out that there are many benefits of drinking water, which can perfectly improve the metabolic rate, eliminate waste, and lubricate the gastrointestinal tract. The key to successful fat loss is to drink enough water.

"70% of the human body is water, so drink water well every day!" Cheng Hanyu said that water is lost when sweating, urinating and breathing. When the body loses more than 2% of water, it will Symptoms of dehydration, such as general tiredness, headache, dizziness, etc.; if not replenished, the situation will continue to worsen and may be fatal.

Cheng Hanyu explained,. Studies have found that drinking water can help lose weight and promote metabolism. People who drink 500 ml half an hour before meals have a more obvious weight loss effect.

Cheng Hanyu emphasized that water has no calories and is the healthiest choice. In fact, not only drinking water, but also drinking tea and coffee can help the body to replenish water; although caffeine has a slight diuretic effect, research shows that tea and Coffee still helps with hydration.

Cheng Hanyu suggested that you should drink water slowly, and drink it every day. Don't drink it until you think about it. There are 9 must-drinking times, and you can easily make up for the day's needs: