There are many benefits to eating chocolate! Dietitian Xu Yuzhen said that the main raw material for making chocolate is "cocoa". Cocoa contains polyphenolic compounds, and even has better antioxidant power than green tea, black tea and red wine; especially dark chocolate blocks with more than 70% content of polyphenols The highest, it is recommended to consume about 40 to 50 grams per day in moderation to maintain the body.
Xu Yuzhen explained that, according to the literature, cocoa polyphenols can significantly help cardiovascular prevention and blood pressure in smokers. However, it should be reminded that although dark chocolate is relatively low in refined sugar, it still contains fat. It is recommended not to consume too much, just a small piece a day. It will be better if you can buy products that indicate the content of polyphenols.
6 major health benefits of dark chocolate 1. Lowers postprandial and fasting blood sugar
Improves insulin sensitivity, inhibits carbohydrate digestion in the gut and glucose absorption.
2. Lower blood pressure
Promote nitric oxide synthesis, induce vascular relaxation and relaxation, and reduce platelet aggregation to lower blood pressure.
3. Reducing atherosclerosis
Polyphenols have good antioxidant effects, which can reduce the oxidation of low-density cholesterol (LDL), thereby improving the accumulation of fatty plaques on the blood vessel wall and reducing the probability of coronary heart disease.
4. Anti-inflammatory
Cocoa polyphenols can reduce the production of many inflammatory factors, such as leukotrienes, interleukin I, etc., and can increase the synthesis of the anti-inflammatory substance beta-transforming growth factor, so the body can obtain many benefits, such as Reduce allergic reactions, reduce virus invasion, enhance immunity, etc.
5. Anti-cancerCocoa polyphenols can reduce DNA damage by anti-oxidation, thereby preventing the formation of cancer cells.
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