Drink this tea less for high blood pressure! The doctor revealed that the three high dietary taboos do not exceed "this amount" of oil, sugar, and tea a day

Hypertension is a civilized disease of modern people, and there are many myths about hypertensive diets circulating on the Internet. Many people with high blood pressure think it's okay to eat more healthy foods, such as vegetable oil and green tea; in fact, this is not the case, and the more you eat, the worse you will be.

Many hypertensive patients know that to control blood pressure, they need to reduce fat and eat less animal oil, but they do not control the intake of vegetable oil. This is a wrong concept.

Although vegetable oil is good for the human body, eating too much is not good. Because eating too much, generates more calories, every 1 gram of fat can generate 9000 calories; more calories, less body fat is decomposed, and weight will gradually increase. .

In patients with hyperlipidemia and hypertension, sugar addiction will increase blood lipids and induce hypertension and coronary artery disease. After the sugar eaten by hypertensive patients is absorbed into the blood, the blood sugar will suddenly rise, which will stimulate the blood pressure to rise.

Elevated blood sugar can also stimulate islet cells to secrete a large amount of insulin, which reduces blood sugar and causes the patient's blood pressure to fluctuate up and down, which is very unfavorable to the patient. so,. The sugar content of a piece of butterscotch is about 20 grams, and the sugar content of 2 or 3 sweet cookies can easily exceed 20 grams.

A medical study found that drinking green tea can reduce the chance of high blood pressure. Drinking 1 cup of green tea a day for more than one year reduces the chance of developing high blood pressure by more than 40% compared with people who do not drink tea.

But it does not mean that the more green tea the better, because the theophylline in strong tea may cause hypertensive patients, brain excitement, anxiety, insomnia, palpitations and other discomforts.

◎ This article is excerpted from / "High blood pressure, are you eating right?" : Nutritionist's Golden Rule of Diet, Make You Safe, Effective, and Quickly Stabilize Blood Pressure (Second Edition) by Chen Wei ◎ Image source/Provided by Dazhi Image/shutterstock