It's cold, and the uterus is also afraid of the cold! A nutritionist pointed out that people with "cold constitution" have more secretions, menstrual pain and irregular menstrual periods, and their private parts are also prone to become a breeding ground for bacteria. The following will teach you to distinguish whether you have a cold uterus constitution. The nutritionist also shares 4 tea drinks to regulate your constitution and keep the uterus warm for the winter.
Li Yuehui, a nutritionist, pointed out that nowadays, many women will supplement with cranberry for maintenance, but many people have responded that they have eaten cranberry-related products, why can't they feel refreshed in their private areas? Do the following tests first:
☑ I like to drink cold drinks and ice. ☑ After getting up, the face may be very swollen. ☑ Easy to get cold hands and feet. ☑ The lower abdomen is particularly protruding. ☑ Get up frequently in the middle of the night to go to the toilet. ☑ In the afternoon, the shoes will become smaller and the feet will be swollen. ★
Li Yuehui analyzed that people with "cold constitution" usually have more secretions, poor pelvic blood circulation, and weaker functions of organs such as uterus, ovaries, fallopian tubes, etc., which will lead to menstrual pain and irregular menstrual periods for a long time. Easier to become a breeding ground for bacteria. As the saying goes, "ten women and nine colds", cranberry products are often paired with roselle, which is cold in nature, the more you eat it, the colder it becomes! Li Yuehui suggested that you should eat more nourishing and hot foods in winter to warm the uterus.
Suitable for girls who like "sweet and sour taste". Li Yuehui explained that roselle is rich in organic acids, which can not only help digestion, enhance gastrointestinal function, but also maintain a weak acid environment in the private area to achieve bacteriostatic effect. With warm red dates and brown sugar, it balances the cold and cool properties of Roselle, and also energizes qi.Nourishes blood and can be safely consumed during the menstrual period.
50 grams of dried roselle, 10 red dates, and appropriate amount of brown sugar.
Suitable for girls who are prone to "cold hands and feet". Li Yuehui said that ginger is rich in gingerols, and when heated, it will be converted into "singerol" that warms the body, promotes blood circulation, and increases body temperature. Heating key: Heating slowly at low temperature can retain the most shogaol content.
10 grams of brown sugar (brown sugar can also be used), 5 slices of ginger.
Suitable for girls with "insufficient qi and blood" during menstruation. Li Yuehui pointed out that longan is sweet and warm in nature, can nourish the spleen and stomach qi, and nourish blood and qi. Red dates, also known as "Dazao", are sweet and flat in nature and taste, and have the functions of nourishing blood, nourishing the spleen and stomach, nourishing and soothing the nerves. The combination of red dates and longan has the effect of invigorating Qi and nourishing blood.
10 red dates, 50 grams of longan, a little wolfberry, 1 spoon of brown sugar.
Suitable for girls who are easily "tired and weak". Astragalus, wolfberry and red jujube tea has the functions of nourishing blood, nourishing, relieving dysmenorrhea and enhancing immunity. It is suitable for people with poor blood circulation and cold hands and feet. However, Li Yuehui reminded that if you have a cold, sore throat and other symptoms, stop drinking it first, and then adjust it after you recover.
30 grams of wolfberry, 10 red dates, 2 to 3 slices of Astragalus, and appropriate amount of brown sugar.
◎ Image source / Retrieved from Li Yuehui nutritionist Facebook·Dazhi Image / courtesy of shutterstock◎ Source: Li Yuehui, nutritionist
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